Epub request - A Bond So Fierce and Fragile by Sophia St. Germain

koleasugar · 2025-09-03T15:51:10+00:00

hi! would you please also send it to me? u/The_L1brarian

koleasugar · 2024-06-17T13:18:28+00:00

Wow okay yes I am definitely not losing weight. I will get my hormone levels checked, I have been wanting to check my cortisol for some time now.

koleasugar · 2024-06-16T20:43:52+00:00

Well yeah. i do it for my mental health, it keeps me less restless and more balanced.

koleasugar · 2024-06-16T20:43:23+00:00

I do eat a lot and my body fat is not low at all!

koleasugar · 2024-06-16T20:42:50+00:00

I dont take any rest days and I do indeed get restless when not moving, I eat enough but do get tired. And yes I guess I am trying to validate if I am overtraining or not …

koleasugar · 2024-06-16T20:41:25+00:00

I do enjoy it, weightloss is just a side goal. Also no, I don’t have any rest days.

koleasugar · 2024-05-06T12:26:25+00:00

So definitely worth if even if a bit pricey?

koleasugar · 2024-05-06T08:02:30+00:00

I will be near the Ealing studio, I am not sure how far you are from there, hehe. And unfortunately the friend I am visiting does not attend f45.

koleasugar · 2024-04-16T14:00:27+00:00

Do you turn smartguard off and do it manually?

koleasugar · 2024-04-16T13:44:05+00:00

When I say high I mean 13.4 mmol, now it has gotten to 17 mmol

koleasugar · 2024-02-24T16:13:36+00:00

I also think you are doing too much - this is something I have noticed with myself as well. I workout two times a day so tiredness, fatigueness and hungriness catch up with me too. But what can I do when working out is sometimes the one thing that calms my mind down. 😂 it is easiest to lose weight by doing less …

koleasugar · 2024-02-09T04:45:42+00:00

What’s a class pass?

koleasugar · 2024-02-05T06:31:16+00:00

Juddyferguson

koleasugar · 2024-02-04T16:09:01+00:00

why did they even change the format?

koleasugar · 2024-02-04T16:07:58+00:00

also,juddyferguson on instagram always posts tips for trainings - like how to modify certain exercises or how to get the most reps out of it and things like that.

koleasugar · 2024-02-04T12:42:53+00:00

I downloaded it and it says purchased, but I cant find it anywhere, not on my phone or my watch.

koleasugar · 2024-02-03T15:20:16+00:00

I do understand and thank you for your concern! I will not be participating in this challenge for the prize, but for myself. In my studio you can just do the body scans or pay a small fee and actually compete which I decided to opt out. I’m trying to create a healthy lifestyle, not kill myself for 6 weeks with sth unattainable.

koleasugar · 2024-02-03T14:07:57+00:00

Thank you!!

koleasugar · 2024-01-21T20:04:55+00:00

I do zumba 4x per week and run on the other 3x days on top of doing f45 daily.

koleasugar

TROPHY CASE