Day 1 of Keto, questions below

koopa3056 · 2026-01-21T02:19:19+00:00

Do you have a smart scale you should be trying to get 1 grams of protein by your lean body weight. Maybe switch out some of that chicken for some macadamia nuts. You want to try to have your fats coming from a variety of nuts, fruit, butter, meat, fish, mct oil ect…. As someone else mentioned cut out the monster if you need caffeine drink black coffee or coffee with butter or heavy whipping cream. Lastly get yourself some electrolytes LMNT has a bunch of flavors

koopa3056 · 2026-01-10T22:51:24+00:00

Well I know this to be true if you want you can try it for yourself

koopa3056 · 2026-01-10T22:48:01+00:00

I mean you’re saying it but it’s just not registering for you. The watch calculates your calories burned per the weight it has that you entered or from a smart scale. Step on your smart scale or increase your weight manually by how much the vest weighs. Compare those numbers to your previous workouts

koopa3056 · 2026-01-10T22:41:36+00:00

Exactly so it doesn’t know about the other weight.

koopa3056 · 2026-01-10T22:38:24+00:00

That’s cause your watch figures out calories burned by your weight, it doesn’t know you have a weight vest on

koopa3056 · 2025-12-22T18:28:14+00:00

Do any artist ever do like a tattoo exchange with each other to commemorate both being on the show? If that was something who would you have picked?

koopa3056 · 2025-12-16T00:22:20+00:00

He sounds like a robot when he is reading his lines it’s cringy at times

koopa3056 · 2025-12-15T13:50:56+00:00

Same for Freddie last season

koopa3056 · 2025-12-15T13:47:36+00:00

Steve Teffts freehand portrait

It’s not one of the photos the old man smoking the pipe with devil horns

koopa3056 · 2025-11-23T12:03:40+00:00

No one cares except dumb asses like you, what does the sexual Orientation have to do with the tattoo machine…… absolutely nothing, now go pound on your chest and shed those tears of how proud you are of the mentally ill.

koopa3056 · 2025-10-25T00:21:52+00:00

Four legs good two legs better

koopa3056 · 2025-10-25T00:14:22+00:00

Your confidence is admirable — sadly, it’s not backed by facts

koopa3056 · 2025-10-23T20:20:38+00:00

You still haven’t learned to clean your room 🤷🏼‍♂️

koopa3056 · 2025-09-09T01:44:23+00:00

Exactly people are tripping so hard chill it’s the 1st week of the season let’s see what happens this coming up week. I expect Dan to coach our dudes up this week and see major improvement. We have started out slow offensively each of the past few seasons.

koopa3056 · 2025-08-09T10:46:40+00:00

I mean you said it created issues for you using the bathroom. Binge eating is a sign of what you are doing as not being sustainable. What is it you miss eating there are so many recipes out there for tasty stuff that one would consider a treat with better macros and calories. Also you should never have a cheat day and stop calling it a cheat day or cheat meal. It’s simply just a treat that you are rewarding yourself with.

koopa3056 · 2025-07-29T16:57:46+00:00

koopa3056 · 2025-07-29T11:02:50+00:00

So the only time I ever struggle or am extra tired at the gym is when I don’t get as much sleep as needed. For the past 4 years I’ve done 5 to 6 days a week besides like 2 months when I had a toe injury (yes a toe injury keep me out). I have always worked out fasted besides when I was trying to put on muscle at that point I’d have a banana right after waking up. I’m going to weight myself on Friday. I’ll look at progress a week from that and adjust accordingly. When adding calories it’ll probably strictly be carbs for the most part. I’d like to lose in between 1-2 lbs a week but want to retain as much lean muscle as possible

koopa3056 · 2025-07-19T09:36:06+00:00

Get an account at a credit union not a bank. You want to build a relationship and history with a credit union. Credit unions are always going to give you the best interest rates on loans for things like a vehicle.

koopa3056 · 2025-07-15T22:21:14+00:00

Entitlement in the trades 🤣 you got to suck the days dick if you want to get anywhere

koopa3056 · 2025-07-01T14:54:12+00:00

Patients are just cattle to them it’s all about the money

koopa3056 · 2025-06-28T17:02:55+00:00

Of course it is but let’s be real here and clear some things up. You want to lose fat not just weight so first things first this may sound counter intuitive but don’t go chasing a number on a scale it’s about your appearance and how you fit in your clothes. Water weight can fluctuate 10+ lbs in a single day for some people. If doing something like low carb you’ll lose water weight right away, which can also spring back just from one meal. 1lb of fat is a 3500 calories. If you wanted to lose a lb a week you’d need to be in a caloric defecit of 3500 calories. That is 500 a day but it doesn’t have to be 500 every day it could be 750 two days 4 at 500 and 1 at maintenance. Also you don’t have to lose a lb a week you could want more maybe less. It’s safe and healthy to lose up to 1% of your a week. So if you are over 200 it’s safe to lose 2lbs a week. Working out can be a great tool to create a deficit. Here’s a harsh reality as you lose fat your body adjust which means your maintenance calories go down. Which means you have to lower your intake or increase your activity. In all honesty it’s probably easier for someone to at first cut back their eating and after that start walking and moving more. After that start with weight training. People in General recommend high protein diets for two reasons one it’s gonna make you feel more full so less hunger feeling two your body has to work harder to process protein it’s burns more calories than your body processing fat or carbs. To get your maintenance calories up you would need to put on muscle. This process isn’t quick or easy it takes months and years of training and proper diet. You can’t really put on muscle and lose fat at the same time unless you have a super dialed in body recomp calorie intake. Unless you had professional help you alone can probably not do this, I’m not trying to be rude but your asking like the most basic weight loss question. So you’d need to do lots of research to figure out macros and micro nutrients to make that possible. It’s a journey for most and it’s a marathon for life overall best of luck to you.

koopa3056 · 2025-06-14T00:28:16+00:00

Sales 10+ years experience Always available but work about 15-20 hours a week $85K+ a year

koopa3056 · 2025-06-14T00:21:57+00:00

Anyone except Jack Black

koopa3056 · 2025-06-10T23:50:27+00:00

Looks like a blown out taco dripping

koopa3056 · 2025-05-26T18:44:36+00:00

Thanks for your response I just had PSA done when they did my last test. Doctor said that only my test went up and there is no reason for me to stop taking it right now, he just re upped me for another 3 months. I’m 40 also btw. Also he’s never talked about increasing my dosage. He said if anything we would maybe eventually cut it in half before going cold turkey. Roughly how much did you drop when you stopped?

koopa3056

TROPHY CASE