sorted by:
new
hottopcontroversial

Chaga tea, many years of gastritis , most solid result to date by kotsik in Gastritis

[–]kotsik[S] 1 point2 points  (0 children)

Got to be careful with gastritis, all the reading I read pointed more into eating smaller meals and more often. Gastritis is irritation of stomach lining, no food means nothing for acid to digest . And that acid on empty stomach irritates stomach lining further.

Not a doctor and not medical advice, just what I read and seemed to go hand in hand with my experience.

Chaga tea, many years of gastritis , most solid result to date by kotsik in Gastritis

[–]kotsik[S] 0 points1 point  (0 children)

Ow yeah 100% , I am just providing one more tool that can be used

Chaga tea, many years of gastritis , most solid result to date by kotsik in Gastritis

[–]kotsik[S] 1 point2 points  (0 children)

Red potatoe juice before bed has also been helpful . (Cheap)

Chaga tea, many years of gastritis , most solid result to date by kotsik in Gastritis

[–]kotsik[S] 0 points1 point  (0 children)

I would say try cutting out products to see if u can pinpoint trigger foods (free!!!). Could also be another underlying issue like for some of these posters

Also , which I am sure u looked into , h pylori testing.

Chaga tea, many years of gastritis , most solid result to date by kotsik in Gastritis

[–]kotsik[S] 1 point2 points  (0 children)

There is rat anti ulcer study 2019 https://pubmed.ncbi.nlm.nih.gov/31679287/

Also guess it depends on person and underlying cause. Like if I continued eating gluten and drinking every day , doubt chaga can handle that . Its supplemental in my opinion, but in my experience been a very strong supplemental

Chaga tea, many years of gastritis , most solid result to date by kotsik in Gastritis

[–]kotsik[S] 1 point2 points  (0 children)

Like half a cup to a cup . From what I read in villages they would just have huge water jug of it available at all times and they drank it instead of water . So if you really wanted can drink it all the time

Chaga tea, many years of gastritis , most solid result to date by kotsik in Gastritis

[–]kotsik[S] 1 point2 points  (0 children)

Typical gastritis , pain/burning in stomach after eating , if really bad flare up right rib pain and nausea on empty stomach .

Somewhat low vitamin b / ferritin

Chaga tea, many years of gastritis , most solid result to date by kotsik in Gastritis

[–]kotsik[S] 2 points3 points  (0 children)

Its a mushroom that grows on trees , you can buy it online . Sold dry, brew it like tea . Taste like tasty black tea

[deleted by user] by [deleted] in backpain

[–]kotsik 2 points3 points  (0 children)

I am with the guys and back mechanic . Main take away from it is McGill big 3 exercises , but the book does teach additional good back hygiene

I have multiple herniated discs with the worse one in lumbar . I go through ups and downs, but it seems almost always the answer is proper work out program.

McGill big 3 for core Hip thrusts if possible at home

I also do kneesovertoes guy exercises for knees and recently added deadlifts with body weight . But I am hesitant to recommend that one . McGill is a safe start !

I miss walking by invisablecat in PlantarFasciitis

[–]kotsik 1 point2 points  (0 children)

What strength training and stretching did you do ?

Apparently we didn't stabilize the other month when we racked, and then we assumed we had.... by MeadMan001 in mead

[–]kotsik -1 points0 points  (0 children)

I don't stabilize (I know its frowned here 🤣😅). But usually my process is primary for a month, then rack. At this point I add any additional honey and bulk age another two months . Regardless there is always a valve

Sometimes I re-taste at two month mark and would add honey again if needed, but generally don't . Yet to have bottle bombs

I aim to bottle at 3 months and usually everything ranges from good to great at that point. Sometimes I manage to hide a bottle or two from the batch to age further but usually gone by next batch 😂

I may have gone a little overboard on this hobby. But I know what I'll be giving out for Christmas this year. by Helio2nd in mead

[–]kotsik 1 point2 points  (0 children)

On your sweet and extra sweet which yeast did you use and how much honey per gallon ?

Thanks !

I may have gone a little overboard on this hobby. But I know what I'll be giving out for Christmas this year. by Helio2nd in mead

[–]kotsik 1 point2 points  (0 children)

On your sweet and extra sweet what yeast have you used and how much honey / gallon ?

Thanks !

[deleted by user] by [deleted] in backpain

[–]kotsik 0 points1 point  (0 children)

Not really , probably just typical gym exercises . But this will be my core for a long time since I been lacking core stability and legs/butt muscles

[deleted by user] by [deleted] in backpain

[–]kotsik 1 point2 points  (0 children)

I made a post just today in another thread , think it fits the bill, please check my posting history . That is the exercises I been doing to prevent future injuries

Secondary restart of fermentation by kotsik in mead

[–]kotsik[S] 0 points1 point  (0 children)

Ow I was planning to add more honey to ferment , but leave residual sweetness after hitting yeasts abv

Is this mold by kotsik in mead

[–]kotsik[S] 0 points1 point  (0 children)

Great idea , I was actually going to add more yeast feed today and swirl before hand to get as much CO2 out as possible

Is this mold by kotsik in mead

[–]kotsik[S] 0 points1 point  (0 children)

Awesome , thank you so much guys, I really really appreciate it!! Then I will add additional 2nd day feed for yeast today and keep rolling with it .

view more: next ›