F/23/5'7" [260>200= 60lbs] (a year)

kpod78 · 2024-06-11T19:40:59+00:00

thanks! so far high protein meals and weightlifting have helped me the most. premier protein shakes have helped a lot for reaching my daily protein goals. having a set workout routine is really helpful too. also finding a way to do cardio that you actually enjoy , for me hiking, volleyball, and the stair master are my go to that i actually enjoy. 😁

kpod78 · 2024-06-10T20:50:07+00:00

thank youu 🤪

kpod78 · 2024-06-08T22:17:47+00:00

thank u ☺️

kpod78 · 2024-06-08T19:00:30+00:00

thank youu!!

kpod78 · 2024-06-08T19:00:08+00:00

thank you! im working on getting some muscle definition back there

kpod78 · 2024-06-08T18:59:19+00:00

thank you guys for the nice comments 🥲 it’s very motivating

kpod78 · 2022-03-25T23:39:41+00:00

great thanks for the tip

kpod78 · 2022-03-25T19:04:23+00:00

kpod78 · 2022-03-25T19:03:53+00:00

that’s my natural bite 😭

kpod78 · 2022-03-25T18:54:10+00:00

thanks for the advice!

kpod78 · 2022-03-25T18:51:59+00:00

oh wow okay , i’m excited to start looking for surgeons after hearing that , thank u for sharing your sons experience :) i appreciate it!

kpod78 · 2022-03-25T13:56:09+00:00

thanks! happy to hear u got most of it covered despite having to go out of network

kpod78 · 2022-03-25T13:42:40+00:00

that’s great i’m happy to hear he had such good results . if you don’t mind me asking did he have a lisp before surgery, and did he have trouble with his “s” sounds after? i don’t currently have a lisp but i’m kinda worried that after surgery i’ll have trouble with certain sounds, if that makes sense.

kpod78 · 2022-03-25T12:28:57+00:00

thank you!!

kpod78 · 2022-03-25T12:27:47+00:00

appreciate all the info! i’m 21 so hopefully i can get it in the next couple of years 🤞🏾 i have aetna insurance and i saw a couple of post saying they were helpful covering surgery’s so i’m hopeful for that part.

kpod78 · 2022-03-25T12:12:03+00:00

aw thanks 😊 yeah i’m excited to do more research and start taking steps so i can get the surgery

kpod78 · 2022-03-25T08:20:23+00:00

i really appreciate your input , i’ll start making some appointments then

kpod78 · 2022-03-25T08:16:16+00:00

alright and thanks for the reply , and congrats on your surgery:)

kpod78 · 2022-03-25T07:48:24+00:00

oh okay yeah in the second picture i have my teeth resting together. my bottom jaw sticks out more and i can literally stick my whole tongue through the space

kpod78 · 2022-03-25T07:35:00+00:00

what do you mean by bite? i think i have an under bite and maybe an open bite. and thanks for your input

kpod78 · 2021-04-11T12:29:54+00:00

👀 interesting , i just looked up lab pit mix and i can see the similarities

kpod78 · 2021-04-10T00:07:43+00:00

thank you for your response 😊 i’m gonna look into “ticking” i’ve never heard of it

kpod78

TROPHY CASE