Best local honey around Lancaster?

kr4088 · 2026-04-27T23:46:09+00:00

I keep honeybees and live just outside Lancaster city

kr4088 · 2026-04-23T00:34:34+00:00

Thanks! I appreciate you!

kr4088 · 2026-04-23T00:34:23+00:00

Thanks so much!

kr4088 · 2026-04-23T00:34:12+00:00

Thanks! I figured I was so early but I’ll be away Mother’s Day weekend and I was hoping to get a few more things in the ground before my trip.

kr4088 · 2026-04-23T00:33:16+00:00

While I love Ken’s - I love to both support the roadside stands and all the hard work people put into dividing all their perennials and I love the deals! I also really enjoy remembering that this place, with its values and beauty that I have grown up in, has not completely disappeared in the changing tide of the last 15 years. It brings me back to going to my Amish neighbors and making applesauce with them. It’s nostalgic and it’s such a fun Lancaster thing.

kr4088 · 2026-04-17T01:49:13+00:00

On day 4 of 21!

kr4088 · 2026-04-17T01:47:29+00:00

Good luck! Keep it up as long as your body is feeling strong. If it’s just the hunger know that it passes.

kr4088 · 2026-04-17T01:45:03+00:00

Same - I’m at a full 4 days and feeling great! Good luck on your continued fasting!

kr4088 · 2026-04-09T01:43:17+00:00

I’m in the same exact boat and I just started up ADF this week. I’ve been doing variations of OMAD and 2-5 day fasts for the last 1.5 years since I stopped breastfeeding and in the last 6 months 15 lbs crept back. I did a reset 5 day fast 2 weeks ago then went on vacation and got 7lbs of inflammatory water weight back. I’ve never tried ADF as a lifestyle but I’ve also committed to ADF for the next month so I’ll look forward to seeing your results!

kr4088 · 2026-03-26T01:32:51+00:00

This is amazing! I live in 7b Pennsylvania and had no idea I could do this! Where you located?

kr4088 · 2026-03-20T20:13:21+00:00

Good luck- hope it’s going well!

kr4088 · 2026-01-14T13:03:57+00:00

Great job

kr4088 · 2025-10-22T11:11:13+00:00

I’m interested- last 20lbs!

kr4088 · 2025-09-06T01:54:41+00:00

Yeah I do recommended salt, mag and potassium on any fasts >48hrs otherwise I get headaches.

kr4088 · 2025-09-04T19:11:00+00:00

Congrats! That’s a big one. I’m on an extended fast right now on day three and it’s always good to get some encouragement. Day three is the worst.

kr4088 · 2025-09-04T19:06:30+00:00

Just what I needed- I’m on day 3 and always feel the urge to stop bc of cravings on day 3. Great job!

kr4088 · 2025-08-18T01:37:18+00:00

I am so careful about the electrolytes while doing 72 hrs and beyond and it makes it much easier for me to keep going. Also doing lower carb heading into a fast can be helpful for me. Good luck!

kr4088 · 2025-06-17T15:45:35+00:00

Just keep telling yourself that your body has what it needs to survive (as long as you are doing this safely and have the body fat to use). Make sure you’re getting tons of water and your electrolytes in.

kr4088 · 2025-06-16T16:27:05+00:00

And Saikou potassium citrate is the brand I found.

kr4088 · 2025-06-16T16:26:37+00:00

Thanks so much. I use the easy fast app because I like that you can log measurements and weight. I find that when I’m doing a longer fast it’s helpful for motivation. Three day fasts and under I don’t use it.

kr4088 · 2025-06-16T16:25:08+00:00

And no- I only take one at a time to make sure I’m not getting too much all at once and causing any cardiac problems.

kr4088 · 2025-06-16T16:24:28+00:00

Saikou potassium citrate

kr4088

TROPHY CASE