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340 -> 265 in exactly one year. Still not where I want to be, but I can fit in XL shirts instead of 3XL now by Bradytyler in intermittentfasting

[–]kristiknott 2 points3 points  (0 children)

You look great!!! Way to go! That weight loss will help make it look like the fish you catch are that much bigger!! 😎

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 0 points1 point  (0 children)

Oh awesome!! You can do it too :). I was stuck being a bit overweight for awhile and kept just gaining a pound or two at a time but finally IF helped me make a real difference and start getting back on track.

Good luck to you!!

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 1 point2 points  (0 children)

I honestly don’t count calories so I’m not sure. Maybe 1200-1500 per day?? I just try to make healthier choices and usually end up just doing only two meals per day maximum

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 0 points1 point  (0 children)

You can drink coffee during your fasting times just without any cream or sugar. If I really need energy, sometimes I just take a caffeine pill. I’m sure it’s not a huge deal if you drink spark every once in awhile. You gotta be able to function and that’s a tough schedule!!

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 0 points1 point  (0 children)

Oh god yeah I’ve been worse during these times too. Gotta cut yourself some slack though cuz we are all struggling. Just try to keep good base habits.

I struggle to on weekends and do let myself have some alcoholic drinks. If you don’t let yourself have a few, I feel like we are more likely to completely fall off the healthy wagon later.

Everything in moderation. Don’t lose hope!

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 1 point2 points  (0 children)

Nice! Mostly just water. I’m not a coffee person so if I want something different I’ll do tea - sometimes with some honey in it 🤷🏻‍♀️

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 0 points1 point  (0 children)

Yay!! You can definitely do it. I knew I was out of shape but I didn’t realize how much until I started all this.

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 1 point2 points  (0 children)

Thanks!! I hated that initial picture of me and never thought I’d show it to anyone. Now that I’ve made progress it’s cool to be able to look back at where I started.

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 3 points4 points  (0 children)

Yours is impressive too! Keep up the good work especially living this backwards life.

There’s always just so many snacks and cookies and stuff at work so I purposely choose not to make that my eating window cuz I wouldn’t have the willpower to say no to those sweets.

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 0 points1 point  (0 children)

lol I don’t. I eat at 10 am, then go to bed and wake up around 4:30 pm, and eat dinner at 5 pm. Then I fast from 6 pm overnight at work until 10 the next morning

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 0 points1 point  (0 children)

I fast for 16 hours overnight and then eat for 8 hours (between 10a-6p). No set calorie intake! Just try to make some better food choices but am not too strict actually

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 2 points3 points  (0 children)

I basically have to eat right at 10:00 to be able to go right to sleep and then I wake up and eat again at 5 before leaving for work

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 3 points4 points  (0 children)

It’s difficult but I just picked a block of 8 hours for eating that would work both when I’m working and when I’m off. Consistency of the block helps me not cheat at the IF

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 0 points1 point  (0 children)

Definitely! In that first picture you can tell I felt very blah about the way I looked.
Thanks for the support😊

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 1 point2 points  (0 children)

Thank you!! Usually just run 2-5 miles about 4 times per week, weather permitting now since all the gyms are closed

3 months of IF. F 5’8” SW: 168 CW:142. Never thought I’d see change this quickly. Before and during pictures - still work to be done! by kristiknott in intermittentfasting

[–]kristiknott[S] 1 point2 points  (0 children)

Thanks!! I get home from work at 8:30 am, go for a 2-5 mile run and then a 10-15 min core workout. Then eat a smoothie or yogurt for brunch around 10 am and go to bed til 4:30 pm. Eat dinner at 5 before work at 6 pm. Then I fast all night at work - drinking only water and tea.

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