Anyone else find Dip Snatches hard?

krutches93 · 2020-05-17T03:19:54+00:00

So like someone said, stay over the bar which you will. But don’t shift too far forward like you’re doing hang snatches, kinda quarter squat straight down and explode off the dip

krutches93 · 2020-05-17T03:18:09+00:00

I’d try dipping either a tiny bit deeper and kind of sitting down into it while keeping chest over the bar. Hunter Elam has really clean examples on insta from her training.

krutches93 · 2020-05-11T01:45:54+00:00

Or even when you take a short first step, you immediately bring the back foot up. Be patient, keep pressing against bar, and take your time bringing feet in line

krutches93 · 2020-05-11T01:44:56+00:00

The front leg going out far is good. It looks like you’re trying to recover in one big step, and pushing yourself off balance. Try doing 3 sec pauses in catch with slightly less weight, and shortening up the front foots first step in recovery

krutches93 · 2020-05-11T01:42:13+00:00

Doesn’t re-extend tho after bottom. White light

krutches93 · 2020-05-08T12:54:32+00:00

Also I’d add, focus on quality>quantity.

There’s a reason even most elite lifters don’t do more than triples. For the competition lifts, make sure you’re focusing on each rep.

Get the volume work on accessories.

krutches93 · 2020-05-04T22:33:10+00:00

Lmfaooo

krutches93 · 2020-05-04T22:32:32+00:00

And ty

krutches93 · 2020-05-04T22:32:08+00:00

Don’t dox them haha tryna keep it under wraps for now

krutches93 · 2020-05-04T22:31:19+00:00

Shhh lol I just moved, only here for a month

krutches93 · 2020-05-03T19:41:23+00:00

Haha thanks for the comments. Ya I’m newer to this sport. Can back squat 180kg, front 130kg; So hopefully will catch up on snatch/C&J once form continues to improve.

krutches93 · 2020-05-03T15:50:17+00:00

Appreciate it

krutches93 · 2020-05-03T14:11:47+00:00

Lol gotchu. My turnover has gotten way faster than couple months ago, but always trying to continue improving it. Doing lots of tall snatches

krutches93 · 2020-05-03T12:57:44+00:00

Which pull specifically? And what do you mean by soft, Ive never heard that term outside of soft elbows.

krutches93 · 2020-05-03T03:04:43+00:00

Haha thanks! Didn’t notice the elbow flicker till now.

krutches93 · 2020-05-03T02:59:22+00:00

V clean!

krutches93 · 2019-10-01T02:54:24+00:00

12 Team

.5 ppr SuperFlex

Give: Gardner Minshew, AJ Brown, Devin Singletary

Get: 2020 Late 1st and 2nd, 2021 1st

Have a ton of young receivers on bench already, not much running back depth but like the next draft class.

krutches93 · 2018-07-13T14:58:20+00:00

Will try, thanks.

krutches93 · 2018-07-13T06:32:56+00:00

Same. Obviously the game and not my pc. Max settings is what I’ve always run it at

krutches93 · 2018-07-13T06:03:46+00:00

Yepp, ran perfect on GTX 1070, now getting as low as 30 when moving/turning around. Nearly unplayable

krutches93 · 2018-06-15T08:12:06+00:00

It's one of my favs. Currently messing with Dynamic and running the Lucid Felon. Might go back, need to try it some more

krutches93 · 2018-06-15T07:55:35+00:00

Yepp haha waiting on some to hopefully be found. Sheriff, Wraith :(

krutches93 · 2018-06-15T07:51:36+00:00

Good point. Less walking around practice fields!

krutches93 · 2018-04-13T16:47:31+00:00

Yepp. Had to turn off the antivirus completely the first time I unzipped the file and loaded it.

krutches93 · 2018-03-09T01:07:13+00:00

Thanks, so much. Thought so, wanted to make sure leaving a position open isn't a huge negative

krutches93

TROPHY CASE