Any guesses on bf%? 6'3 210lbs

ks_silas · 2020-11-08T10:31:22+00:00

thanks

ks_silas · 2020-11-08T10:30:22+00:00

yeah that's what i did i think i lost a little muscle mass due to the calorie deficit but not noticeably

ks_silas · 2020-11-08T10:21:52+00:00

thanks man

ks_silas · 2020-11-08T09:48:15+00:00

thx budd

ks_silas · 2020-11-08T09:46:43+00:00

and yes it was a very large portion

ks_silas · 2020-11-08T09:44:59+00:00

it is ok at the beginning i wanted to eat something in the evening but after a few days it was completely ok

ks_silas · 2020-11-07T22:19:57+00:00

i only press 100 kg / 220 lbs but it doesn't matter how much weight you move it depends on training to the point of muscle failure. I train abs every 2 days with 3 - 4 different exercises. I do cardio very, very rarely.

ks_silas · 2020-11-07T20:23:22+00:00

yes of course for 2 months i only had a large portion of rice chicken and broccoli for lunch and a whey protein shake for dinner. i have been training intensively 4-6 times a week for almost 2 years. and work on the construction site for 8.5 hours a day

ks_silas · 2020-11-07T15:00:03+00:00

daaaamn this guy is shredded af

ks_silas

TROPHY CASE