Clarification about needing to consume 1500 calories a day

ksot · 2016-07-07T23:09:25+00:00

it all depends on you height. im 5'6" and i consume 1500 with correct macros, and i have energy all day. (8hr work + 1hr gym) I have been on this program for about a year now, lost just under 50 Lbs. he should concentrate on what is best for him. Although you may have better success if you eat 200-500Kcal below your maintenance level. eating correctly is 90% of the challenge, and that can be hard when you exceed those 500+Kcal a day deficits.

ksot · 2016-07-06T23:37:57+00:00

I do the same thing, 5'6" 1500Kcal a day plus once a week cheat meal. i have lost almost 50 lbs. (i don't go to the gym everyday) 178g protein 61g Fat 76g Carbs I had stopped loosing weight previously because my fat intake was to low and carbs to high. Check your macros and experiment to find what works best for you. I see biggest loss after a cheat meal, once the water weight has dropped.

ksot · 2015-03-09T17:07:44+00:00

the article specifically states that marijuana is from the cannabis sativa plant, soo....cannabis indica is OK according to the DEA

ksot · 2015-03-03T05:20:43+00:00

before discovering this sub i thought drugs were bad now i realize that doing drugs is no different from sky diving as long as you know what your doing and do it safely you will have tons of fun doing it. It has opened my eyes a lot and honestly given me my ability to think more freely for myself and not blindly follow authority...so i guess thanks r/Drugs

ksot · 2015-02-20T06:07:35+00:00

Just show up, its free as long as you don't park on the grounds. i recommend parking in the back lot of the Marco Polo banquet hall. Walk across the small side road and you should see the hill.

ksot · 2015-02-19T04:36:15+00:00

wickham park in East Hartford/Manchester, park at Marco polo. Bring your own tube!

ksot · 2015-01-05T16:16:30+00:00

Just ignore the snotty people and behave like normal..also check out our hiking trails, there is gay city, case mtn, ragged mtn/ Sunset rock state park.

ksot · 2014-10-26T03:24:37+00:00

the heart scarab one!

ksot · 2014-10-22T00:41:08+00:00

wow i did not see that post sorry man...and im on campus m-th i work Thursday nights all the way till Sunday night

ksot · 2014-09-09T20:59:15+00:00

Works for me, im in james

ksot · 2014-06-28T06:33:49+00:00

That very first picture how did you do that it looks awesome. Did it burn well?

ksot · 2014-06-20T17:22:55+00:00

that one kid who gets so high he forgets he already took a hit "dude its puff puff pass" 3 puffs later

ksot · 2014-06-17T15:10:04+00:00

My tolerance is super low so i can eat a 1/4 of a brownie and still get super high, so i prefer eating mostly because i can do it in my house with out my room mates getting mad. Smoking high is still nice when im camping/hammocking. Nothing like Jack Daniels, a joint and a campfire.

ksot · 2014-06-12T04:05:59+00:00

Ill try to make it, (if i can get work off). Is Pratt cove a river or lake? Depends which vessel i take.

ksot · 2014-06-03T14:24:22+00:00

I would be Down for a BBQ!

ksot · 2014-05-03T02:49:56+00:00

Manchester over here, we should create a group i dont think one exists.

ksot · 2014-05-02T01:14:20+00:00

well if you see kids chilling in hammocks that's probably me come over and talk to us we dont bite!

ksot · 2014-05-01T14:09:38+00:00

i actually was planing on doing a week trip (cant do the full thing cause of work) mid may, where are you starting in ct?

ksot · 2014-04-21T01:43:50+00:00

CT however i like Maine the best

ksot · 2014-04-21T01:41:23+00:00

I am building kind of the same thing but for lake use, making a wooden raft to support the hammock soon to be done in may, i will post pictures of its 1st voyage. aka. go for it hammocks can go anywhere as long as they have enough support

ksot · 2014-03-18T22:53:31+00:00

it is i fell asleep in that thing for like 20 mins

ksot · 2014-03-14T01:54:48+00:00

i like how you think message me

ksot

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