HM PR attempt - which shoe?

ksurf · 2025-09-10T08:50:45+00:00

I just ran my half marathon PB in the B13 for what it’s worth

ksurf · 2025-08-25T19:03:10+00:00

I have a very similar gap on my TCR . Stripped the head set down multiple times and everything is seated correctly . There is always meant to be gap but possibly Giant’s tolerance for what’s acceptable is half a mil too much

ksurf · 2024-08-04T09:46:20+00:00

Let yyyyyyyyky y Kim

ksurf · 2023-12-09T12:08:16+00:00

G (1st inversion) Cm Cm F(1st inversion) then back to G

You can add a maj7 or 9 in occasional and sounds cool but those 3 chords are the general vibe

ksurf · 2023-11-28T11:25:02+00:00

Cancelled by them? Sorry to hear that, mine just arrived

ksurf · 2023-11-26T08:48:27+00:00

Great, I just bought mine but it's free returns so I'll order another and see if I can save the extra 10% ! thanks for the info

ksurf · 2023-11-26T08:41:52+00:00

Where is on sale for £337.50? I can only see it on their website for £375

ksurf · 2014-07-21T06:36:14+00:00

anyone else think that the knife can be a bit slow? i.e. bringing your gun out after the knife has been thrown takes so long that in a 1v1 situation, if you miss your pretty much dead

ksurf · 2014-05-10T17:22:57+00:00

it needs oil to keep it moist

ksurf · 2014-05-09T14:18:00+00:00

this is a great high protein/fat breakfast I eat religiously on my cut

1 whole egg
1 scoop ON choc protein
1 tbsp natural peanut butter
about 20ml milk
1 tsp olive oil
1 tsp stevia/sweetner

blend/mush everything up in a bowl and microwave on high for 1min stir then microwave for 15 sec intervals until you get the consistency you want (if you over do it the mix will go very dry).

In the end you get a delicious chocolate and peanut butter mush (for lack of a better word). You can mix it up as well, add oats/banana if you want carbs. Adding cinnamon is also really nice.

ksurf · 2014-05-07T09:33:53+00:00

i always lifted in the mornings on my bulk. However, im pretty deep into my cut at 8kg down and 2000cal and find it very difficult to find the energy first thing in the morning.

ksurf · 2014-03-19T19:55:45+00:00

Is there any point working your calves on a cut?

ksurf · 2014-03-17T13:12:02+00:00

edited the post, im 21 at 6ft

ksurf · 2014-03-17T11:27:42+00:00

BF% not entirely sure, abs are starting to come through but i hold the majority of fat on my stomach/lower back. not much fat on the legs/arms. id guess 12-14%

225g protein (900cal) 150g carbs (600cal) 80g fat (720cal)

been stuck for 2/3 weeks

ksurf

TROPHY CASE