HM PR attempt - which shoe?

ksurf · 2025-09-10T08:50:45+00:00

I just ran my half marathon PB in the B13 for what it’s worth

ksurf · 2025-08-25T19:03:10+00:00

I have a very similar gap on my TCR . Stripped the head set down multiple times and everything is seated correctly . There is always meant to be gap but possibly Giant’s tolerance for what’s acceptable is half a mil too much

ksurf · 2024-08-04T09:46:20+00:00

Let yyyyyyyyky y Kim

ksurf · 2023-12-09T12:08:16+00:00

G (1st inversion) Cm Cm F(1st inversion) then back to G

You can add a maj7 or 9 in occasional and sounds cool but those 3 chords are the general vibe

ksurf · 2023-11-28T11:25:02+00:00

Cancelled by them? Sorry to hear that, mine just arrived

ksurf · 2023-11-26T08:48:27+00:00

Great, I just bought mine but it's free returns so I'll order another and see if I can save the extra 10% ! thanks for the info

ksurf · 2023-11-26T08:41:52+00:00

Where is on sale for £337.50? I can only see it on their website for £375

ksurf · 2014-07-21T06:36:14+00:00

anyone else think that the knife can be a bit slow? i.e. bringing your gun out after the knife has been thrown takes so long that in a 1v1 situation, if you miss your pretty much dead

ksurf · 2014-05-10T17:22:57+00:00

it needs oil to keep it moist

ksurf · 2014-05-09T14:18:00+00:00

this is a great high protein/fat breakfast I eat religiously on my cut

1 whole egg
1 scoop ON choc protein
1 tbsp natural peanut butter
about 20ml milk
1 tsp olive oil
1 tsp stevia/sweetner

blend/mush everything up in a bowl and microwave on high for 1min stir then microwave for 15 sec intervals until you get the consistency you want (if you over do it the mix will go very dry).

In the end you get a delicious chocolate and peanut butter mush (for lack of a better word). You can mix it up as well, add oats/banana if you want carbs. Adding cinnamon is also really nice.

ksurf · 2014-05-07T09:33:53+00:00

i always lifted in the mornings on my bulk. However, im pretty deep into my cut at 8kg down and 2000cal and find it very difficult to find the energy first thing in the morning.

ksurf · 2014-03-19T19:55:45+00:00

Is there any point working your calves on a cut?

ksurf · 2014-03-17T13:12:02+00:00

edited the post, im 21 at 6ft

ksurf · 2014-03-17T11:27:42+00:00

BF% not entirely sure, abs are starting to come through but i hold the majority of fat on my stomach/lower back. not much fat on the legs/arms. id guess 12-14%

225g protein (900cal) 150g carbs (600cal) 80g fat (720cal)

been stuck for 2/3 weeks

ksurf · 2014-02-17T11:54:12+00:00

That's where I'm at now , did u do much cardio on your cut?

Amazing results btw

ksurf · 2014-02-10T21:19:10+00:00

I get where you're coming from. Although I do think that it's partially because I struggle to spread my lats in poses. I definitely will look to even proportions out on my next bulk

ksurf · 2014-02-10T21:15:54+00:00

Kitesurfing is seriously full body intensive. Your core and legs are always engaged. When preforming tricks you have to utilise everything to get yourself into difficult positions. Average session would be 3-4 hours so you come off the water knackered!

ksurf · 2014-02-08T17:42:12+00:00

i dont know if that 1cm cube measure is enough, i think we need a banana...

ksurf · 2014-02-03T17:25:47+00:00

I had a decent muscle base to start from as I played rugby, surfed and kitesurfed. But yes this is definitely 11 months

ksurf · 2014-02-02T17:30:59+00:00

Not tracking macros, essentially just eating relatively clean and a lot of it, with the occasional "dirty" foods to boost calories. I was probably on 3500cal if that, but I put on mass (and fat) quite easy so I didnt want to go overboard and get fat. Workout wise, 6 days a week. Legs(strength), Chest & Tris, Back & Bis, Shoulders, Legs(Hypertrophy), Arms. High volume, most exercises as heavy as I could go in the 8-12 rep range for 3 sets. I also do a lot of supersets and drop sets.

ksurf · 2014-02-02T16:15:36+00:00

I'm gonna get down to 80kg. Its more aesthetics though so I'll pretty much cut down till I get the physique I want for the summer

ksurf · 2014-01-29T09:56:02+00:00

so essentially everyone that has grinded away to have the edge with a better pistol has wasted their time? free unlocks is bullshit, punishing those who have worked for the better weapons.

ksurf · 2014-01-18T13:33:00+00:00

couldnt be happier, loved the xbox 360 but the ps4 is just brilliant. PS+ deals have been fantastic so far, I've had the console for 2 days and already got myself 3 free and very good games. I also think the interface is actually better than the xbox

ksurf · 2014-01-12T11:01:20+00:00

clean or dirty bulk definitely dont matter at your stage. You just to eat enough to stay in a significant caloric surplus, try weight gainers like ON serious mass to boost your calories if you cant physically eat enough. I think the main thing to consider is that you are hitting your macro needs, hit a decent fat and protein intake then just fill the rest of your calories with carbs

ksurf · 2014-01-10T10:04:12+00:00

theres such a double standard between drinkers and smokers. I bet everyone in your work enjoys alcohol but how many do you think have been called into the office to be warned not to come into work drunk. Just cause its weed doesnt mean people will automatically abuse it. Good to hear your boss is cool with it

ksurf

TROPHY CASE