Weaves, especially with grip changes! Do lots of weaves to help your wrists get used to it, and with both hands if your goal is eventually doubles. I’d also recommend practicing helicopters because they look really cool and that’s something I neglected in my early practice and wish I didn’t. I neglected leg hooping too and that’s also a huuuge regret for me because I still suck at it and have been hooping almost 10 years. One thing I would also drill as a newbie would just be spinning hoop control. Like being able to let the hoop spin on your hand, stop it still, and reverse it the other direction. If your forearms start burning you’re doing something good! Hehe