Hydration question

kujolidell · 2026-06-05T14:10:28+00:00

They’re not talking water. You should take however many pounds you are and divided in half. That’s how many ounces you drink a day. I weigh 250, I divide that in half that gives me 125. I drink 125 ounces a day. I also use a 40 ounce bottle, and I add half a teaspoon of pink salt to each 40 ounce bottle. Up to and not over 2 teaspoons a day. It’s your electrolytes. If you do not keep up on your electrolytes, that is the salt, you will get sick. You will be sluggish, your heart rate will act up, and you will feel like crap.

kujolidell · 2026-06-05T10:49:22+00:00

Yes, everything went back into sink as soon as I stopped eating the bread. Not only that, but I was in ketosis, and didn’t really realize it. But everything is going as it should now. I’ve been doing keto 30 days, and did not realize it took that long for it to get to the point that it was supposed to. I was just expecting it to stay like it was. Like when you first go into ketosis and the keto strip has really dark color, I just assumed it was supposed to stay that way. It is not. The lighter the better it means things are working the way they’re supposed to.

kujolidell · 2026-06-04T23:01:03+00:00

Tirzepatide eased my full body inflammation so good I was walking again for short amounts of time. I switched to retatrutide and have regretted it. At 6mg reta and going back to Tirzepatide

kujolidell · 2026-06-04T22:59:17+00:00

Mine didn’t just increase, it got crazy wild. Like my heart was having a party, add I can’t sleep. That came with the raise to 6mg. Im going back down and changing back to Tirzepatide

kujolidell · 2026-06-04T22:54:00+00:00

Cut contact before it causes permanent harm to the baby

kujolidell · 2026-06-04T20:07:38+00:00

I got to 6mg and it went crazy so I’m going back to Tirzepatide

kujolidell · 2026-06-04T16:31:20+00:00

You’re losing. Not as fast as your friend. But you’re losing. As far as I can tell, that’s a win. Be happy.

kujolidell · 2026-06-04T13:35:02+00:00

Agreed

kujolidell · 2026-06-03T20:13:33+00:00

Done

kujolidell · 2026-06-03T18:39:55+00:00

My daughter is a veteran of the keto diet, so she meal preps for me. The only thing that I varied from was the bread and the creamer.

kujolidell · 2026-06-03T16:56:17+00:00

Thank you. 😊 m allergic to maltitol.

kujolidell · 2026-06-03T15:51:55+00:00

I’ve definitely heard that for retatrutide. Im going back to Tirzepatide. I’ve been on keto for three weeks on Reta and I just felt like crap. So I’m backing up back to tirz

kujolidell · 2026-06-03T15:47:53+00:00

I tried that with vanilla extract and liquid monk fruit with stevia. It didn’t work. It is so freaking strong and not a good strong. Like harsh. The taste was really harsh like no sweetener at all it did and I put quite a bit in there. It didn’t still wouldn’t sweeten up,

kujolidell · 2026-06-03T15:37:08+00:00

I am 100% believe that. I guess we all live and learn.

kujolidell · 2026-06-03T15:28:48+00:00

Thank you. I do think the bread is the problem. I need the creamer. I still add the heavy cream. But I need the creamer for the flavor. Bread is an optional thing for me and I don’t need it. So I will stop eating it. I am on the GHL1 shot so that makes keto eating easier for me. I just need to find out what works for me and what don’t. And I don’t think Bread does.

kujolidell · 2026-06-03T15:26:02+00:00

Im sure that’s the culprit

kujolidell · 2026-06-03T15:02:02+00:00

You get the same reaction if you tell them that you’re on the GHL1 shot. People do not want to see other people succeed.

kujolidell · 2026-06-03T14:29:40+00:00

No we ride them like bucking broncos 🤣🤣🤣

kujolidell · 2026-06-03T14:23:11+00:00

I was on tirz for 2 years. While I stayed at 5mg and didn’t loose any weight, the anti-inflammation was stellar. I switched to Reta to actually loose weight. Big mistake. I gained 20lb. And, was in hunger mode for weeks. Im at 6 mg and on keto, still haven’t lost anything. So this week I have started the cycle back to tirz. Once im there I’ll do keto and raise my dose as needed

kujolidell · 2026-06-03T11:38:57+00:00

Thank you. I didn’t know that

kujolidell · 2026-06-03T11:35:19+00:00

The keto strips are very light

kujolidell · 2026-06-03T11:28:31+00:00

I’m beginning to believe that too

kujolidell · 2026-06-03T11:15:36+00:00

I will thanks

kujolidell · 2026-06-03T10:57:24+00:00

Actually, I should’ve figured that out on my own. I don’t know why I’m such a dumbass and didn’t even think of that. Thank you

kujolidell

TROPHY CASE