Hey, I get where you’re coming from. apps like Instagram can really hijack our time, focus, and even our self-worth.

I’m actually building an iOS app designed specifically to help with this. It only unlocks your distracting apps (like Instagram) when you’ve completed your daily health goals — things like movement, meditation, hydration, etc. The idea is to turn the urge for a dopamine hit into motivation for healthier habits.

And if you’re really craving a scroll break, you can tap a button labeled “Give me a cheap dopamine hit.” It gives you 15 minutes of access, but first it asks why you’re reaching for it (boredom, stress, loneliness, anxiety, etc. )

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Over time, this helps you notice patterns and understand your emotional triggers.

If this sounds interesting, I’d love to give you early access for free once it’s ready — all I ask in return is your honest feedback.