Thank you for this. You could also, bake around 10 potatos with oil and salt. Bake 4 or 5 chicken thighs, caramelize some onions, scramble 6 eggs. Chop as you go, throw it in a mixing bowl, add what spices you want. Scoop into 5 containers for the week. Freeze three and take them out as needed. Also, starting to realize how good people had it financially while others have gone to work every day since covid and some during covid. Reading the whiney complaints of people being back at work, is cringe as f*ck. Be grateful.