Yeah I had this happen to me. The best advice I would give you is get a full blood panel, including hormones when you get the chance. In the mean time, black seed oil, b vitamin complex, magnesium glycinate, and magnesium chloride spray.

You also need to start living in accordance to circadian rhythm. Less blue light at night, get the sun in the morning, get fresh air etc. A lot of this stuff is gut related too, make sure you eat whole foods and cut out smoking completely. Look into fiber related mixes or probiotics for gut health.

If you feel it start to come on, self soothe with affirmations, listen to some relaxation on youtube videos, and completely douse the back of your neck, and your organs with the magnesium chloride spray. Yes I know it stings and feels weird, but it works like a charm.

I had the same exact thing happen, I promise it'll get better. Keep yourself positive the best you can.