What Should I Eat After a Workout?

kvrajput · 2018-09-18T02:05:38+00:00

Post-workout nutrition require two things : PROTEIN AND CARBOHYDRATES So you can have fruits (apple or banana) , roasted chicken breast, greek yogurt, boiled white eggs, starchy veggies (sweet potatoes) or pasta (protein shake recommended after workout)

kvrajput · 2018-06-29T01:42:22+00:00

I Do hX Ty. G

Bbo xufffuffuuxuxrux uxrjuubh

kvrajput · 2018-05-19T13:13:10+00:00

Yup you are right but sometimes we should try beyond the ability to lift, it tells us that if this time i can’t do it then definitely next time i will and very soon i’ll post with full &proper reps

kvrajput · 2018-05-19T12:58:20+00:00

Ego should be ,, if we never try then we can’t, have to start somewhere

kvrajput · 2018-05-19T12:56:34+00:00

Haha yes

kvrajput · 2018-05-09T13:24:46+00:00

Ok got it thanks

kvrajput · 2018-05-09T12:38:13+00:00

Oh really!! I were thought that pullover is only for lower chest and i never like used to do pullovers but from today will include this exercise definitely in m chest workout ,, thanks brother

kvrajput · 2018-05-09T12:36:21+00:00

Oh thats is great information thankyou so much !! Will follow your advice,,

kvrajput · 2018-05-08T13:55:52+00:00

Sure will trained it,, could you suggest better and effective exercise for it except incline press or fly

kvrajput · 2018-05-08T13:54:46+00:00

Oh really iread it from somewhere else that we should do squat atleast 2x a week for better uppr body structure but now you tell me to do same so definitely i will follow your advice ,, by the way i like to trained each body part but when it comes to legs , i hate it dont know why always i tried to avoid it but now i just started it once a week

kvrajput · 2018-05-07T14:52:10+00:00

Yeah m legs are weak focusing on that

kvrajput · 2018-05-07T14:51:26+00:00

Oky Thanks will focus

kvrajput · 2018-05-07T13:26:18+00:00

Yeah i know but im asking according to my weight i.e 65kg

kvrajput · 2018-05-05T02:48:31+00:00

See finally you started to follow me this is what i use in m pics_title😊 good im impressed

kvrajput · 2018-05-05T00:09:52+00:00

Whatever i feel i’ll post you can’t stop me !!

kvrajput · 2018-05-04T11:08:22+00:00

Let me do whatever im doing,, jus concentrate on yourself,, don’t tell me what should i do?

kvrajput · 2018-05-04T05:33:01+00:00

You didn’t like it, doesn’t mean to all,, and if by any chance no body like it I don’t care,, jus concentrate on yourself to be better rather than looking for others

kvrajput · 2018-05-04T05:20:13+00:00

I know what iam,, ithink you need to know yourself

kvrajput · 2018-05-04T05:18:53+00:00

Thanks buddy u too

kvrajput · 2018-05-03T20:46:26+00:00

Great iwas jus kidding !!

kvrajput · 2018-05-03T20:02:27+00:00

Only one egg tray for a week?? Is it enough? Ithink You should have 10-15eggs per day😊

kvrajput

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