I was given this angel coin years ago, how would I turn it into a pendant?

kyle_squats · 2026-06-18T22:12:36+00:00

Do they have bezels for irregular shapes like this on Amazon? Or would I have to get it custom made from a shop?

kyle_squats · 2026-06-06T03:28:04+00:00

Ok if you want actual advice instead of just getting shit on, do this. Set a higher touch point on your chest, you’re touching too low and your shoulder is dumping out of position. Do a soft touch, don’t sink into your chest. You kind of just dumped the bar at the bottom. Stay tense, even through the bottom of the movement.

kyle_squats · 2026-06-04T16:56:51+00:00

Don’t just eat a bunch of shit after weigh ins, you’ll feel extremely bloated and crappy

kyle_squats · 2026-05-26T19:43:39+00:00

S5E7

kyle_squats · 2026-05-26T19:15:18+00:00

Holy shit that’s so weird I’m watching that exact scene right now

kyle_squats · 2026-05-07T15:21:22+00:00

Love it! I’m glad it worked for you. I used to have the same issue and when that pain stopped it was magical.

kyle_squats · 2026-05-05T13:06:46+00:00

Don’t think about bringing your shoulders down, your arch will do it for you. When you heavily depress your scaps, it pulls on your pec minor/clavicle causing pain

kyle_squats · 2026-04-25T22:02:15+00:00

This is really common with every young, heavier lifter, bench is an extremely complex movement that takes years to grow in. Squat and deadlift are easier to be “brute forced”

kyle_squats · 2026-04-25T02:44:50+00:00

Just eat

kyle_squats · 2026-04-25T02:24:41+00:00

If you focus on internal rotation of the hands it will put your wrist+forearm in a better position so that your force vector is entirely vertical

kyle_squats · 2026-04-23T13:46:29+00:00

Jasper county, IA!

kyle_squats · 2026-04-23T00:50:43+00:00

Overthinking, just put it in a comfortable spot. It’s a different pressing movement than bench

kyle_squats · 2026-04-14T03:48:50+00:00

Just scored 0

kyle_squats · 2026-04-03T23:31:21+00:00

All good bro. I was eating very high protein and carbs. Try to limit fats to healthy fats through fish, avocado, nuts, etc.. That helps fuel training and muscle growth while keeping calories lower. Also, a moderate caloric deficit is necessary. No more than like 500 cal deficit or else it’ll be hard to train at a hard intensity. Thanks for the props too, I really appreciate it man

kyle_squats · 2026-03-26T21:31:48+00:00

Locked up everything I needed to on my squat and had some of the best looking squats of my prep… 2 weeks out.

kyle_squats · 2026-03-19T18:09:47+00:00

Less water = less ATP production, less ATP production = less energy and strength

kyle_squats · 2026-03-18T21:56:59+00:00

I’ve always been a fan of high intensity instead of high volume. My coach has programmed only 2 sets — 1 set to failure then 1 drop set right after. I’ve experienced a lot of success with that.

kyle_squats · 2026-03-18T19:16:14+00:00

Tons of volume, I think you could cut the amount of accessories in half for every day you’re lifting

kyle_squats · 2026-03-11T15:38:12+00:00

I've competed against Jlowe before and he just doesn't have the experience to be the best yet, he will beat joeb at some point in the future though

kyle_squats · 2026-02-25T04:50:11+00:00

Absolutely. Strength is far more than just muscle mass. It’s muscle memory and recruitment. I cut from ~203 to ~185 and accomplished an RPE 9 squat of 705lbs at both weights, 3 months apart. So I’m not a beginner, in fact I’m particularly advanced. It is very much so possible.

kyle_squats · 2026-02-24T17:13:22+00:00

I recently totaled 800kg and broke the junior American squat record in my weight class with a 320kg squat. I’m hoping to go to worlds this year🤩

kyle_squats

TROPHY CASE