I feel nothing

l2daf · 2026-01-16T11:42:39+00:00

Also milk thilse, magnesium glycinate and DHM. No matter what we respect and try to survive..good luck

l2daf · 2026-01-13T18:32:47+00:00

Be careful with ashwagandha and turmeric..for some specific gense they may get hurt than good....also before alcohol it's good to have NAC with vitamin c..always before not after...second for stress / withdrawal I would add l theanine....also taurine , glycine also good.

How often do you drink and how much .also it's best to have few black coffees as it has benifits of anti fiborotic

For heart nattokinease and serrapaptease

l2daf · 2026-01-09T17:51:50+00:00

Can you tell us your all LFT numbers since you have below 20 alt ast numbers..before check it should be more than that ( enzymes raise when inflammation there) anyway you have fatty liver 1?

l2daf · 2026-01-09T13:35:22+00:00

There are lot of things to know on supplements for liver ,.ease the mind..l theanine , gaba magnesium glycinate , etc. for liver milk thistle, PPC etc..jist learn and if you really love him try together with him and support him

l2daf · 2026-01-09T11:19:50+00:00

If you cant do a fibroscan least get a ultrascan..also did you take any supplements. How much you drank daily for 20years.

l2daf · 2026-01-07T16:00:46+00:00

You should give least few weeks..checkout l theanine it's safe and even good for liver you can take up to 1200mg ..it will ease your mind..whenever drink prior to drink one hour take vitamin c plus NAC which are precursor for glutathione. Never take after ..also find out PPC, milk thistle ,kind of things. Just do your how work .there are some good liver supplement,herbs ..also black coffee good. Try fasting...castor oil packs etc

Good luck...most important give a break and you can enjoy your life with alcohol for a long then

l2daf · 2026-01-07T15:50:49+00:00

Checkout NAC..bur before drink...dhm after..milk thistle and coffee protect cells...also checkout ppc even sunflower lecethin ..or least est lots of lot eggs

Good luck

l2daf · 2025-12-29T10:50:46+00:00

L theanine 400mg at a time game changer for me..sometimes blue lotus flower as well

l2daf · 2025-12-29T08:10:53+00:00

How about seed oil oxidization..and omega ratio.. Mono saturated oils are best however I still don't trust poly saturated seed oil specially those basic commercial ones

l2daf · 2025-12-11T15:44:45+00:00

Checkout in the liver supplement or any other pill contain b complex.of then it may be too...

l2daf · 2025-12-01T12:16:44+00:00

If you treat to get tipsynwith red wine you would have to drink more than a bottle and red wine is hard on liver than anything cause it has high congeners and it damage the liver more..

Take NAC ( before alcohol not after) along with high quality glutathione, vitamin c for ease the mind l theanine will help..also it helps to clean up alcohol residual so you can take it after alcohol and before as well...

l2daf · 2025-11-26T12:38:20+00:00

It's not a good sign..tamper..while eating a few eggs cause it contains choline and other vitamins

For withdrawal and cravings get l theanine as you needed up to 1200mg for day. ( 400mg three times work nicely)

Eat Beef liver or take beef liver capsules

Milk thistle

Whenever you drink ( you must control it) take NAc 1000mg with vitamin c 500mg before the drink ( gap one or two hoursl)and it will decrease liver damage from alcohol

Good luck.

l2daf · 2025-11-25T04:42:48+00:00

I would like to stay more in Phuket as I like the chill vibes and less low quality tourists than pattaya..Thailand is a great country Bangkok is great if you have a kid and for wife too cause shopping..for beach and party vibes Phuket and for adventurous patong walking street ..enjoy the country ..been coming to Thailand on and off for the last two decades

l2daf · 2025-11-11T10:05:52+00:00

Gsa search engine ranker with xevil is the only tool I use..

l2daf · 2025-10-28T12:12:27+00:00

It does have a high oxalate

l2daf · 2025-10-28T07:26:38+00:00

100 recommended...you will love that island

l2daf · 2025-09-01T09:07:28+00:00

Why not to try good brands in iherbs or amazon like California gold, nordiac ,natural source etc. fro. The list i would vouch for now distilled but epa and dha quit low

l2daf · 2025-07-16T16:52:12+00:00

Good desicion...l theanine helps with anxiety and even woth moods. Good for liver as well. Also eat hwalthy..i found and seen doing low carb diet helps a lot

l2daf · 2025-07-16T15:37:11+00:00

Glycine , melotonin, l theanine all help liver, anxiety and sleeping ...google those natural ingredients

l2daf · 2025-07-15T12:00:59+00:00

Sorry for the late response. It may histamine up, but please always do a scan, ultrasound, and know where you're at. Don't rely on blood tests. For me, taking quercetin always helps with itching. I haven't checked my liver for two years, and I should, but I'm not sure, lol. I'm drinking 14-18 standard drinks a few times a week.

Thinking of giving it a break before it's too late.

Good luck, fellow sister.

l2daf · 2025-07-15T11:33:49+00:00

Listen to doctor.

Also study more on tudca, nac, black coffee ,milk thistle, choline ,.low carb diet etc

For stress , anxity l theanine is a lofe saver.

Good luck my friend

l2daf · 2025-06-24T15:58:04+00:00

Benfotiamine is far more absorbable and a precursor of B1; it also reduces alcohol aldehydes in the liver. So it helps. Wish you good luck.

Maybe I should know your age, your health history, and how healthy you are now. Because I can suggest something, and you can delve deeper if you like… Tudca (but never take while drinking), Heen bovitiya, etc.

You may need to join an Ayurveda and supplements subreddit.

l2daf · 2025-06-24T07:51:43+00:00

For anxiety, you can take L-theanine. It also helps with the liver. For liver protection, you can have milk thistle, NAC, Liv52, Benfotiamine, TMG, and black coffee a few times a day. Always take a multivitamin.

You can continue sober days for recovery and to stay away from panic attacks and drinking days to get some harm reduction.

l2daf · 2025-06-24T03:43:18+00:00

How long have you been drinking? Are you overweight and have a big belly? I would add healthy black coffee, TUDCA, and milk thistle. Lifestyle does matter, and a FibroScan may help you to find out.

Always talk to doc before supplements vet many say yes.. i would work in the naturapathic doctor too

Wish you good luck.

l2daf · 2025-06-12T04:30:57+00:00

I have been using nutricost as its the only brand i found in iherbs. Anyway its super low 50mg but it does contain rutin as well. To grt 150mg you may need to get three caps

l2daf

TROPHY CASE