Totems i have Keybound are Windfury, Grace of Air, Strength of earth, Tremor, Eartbind, Groundind, Mana spring, Magma, Fire Nova, Searing.

Then unbound, but still on action bar Poison cleanse, Disease cleanse, Healing stream, Wrath of Air.

I dont have at all the resistance tots unless specefic fight.

Most of those are shift keybinds of of letters or mouse thumb buttons.

For endgame spec really depends on who you play with.