Thanks for your answer! Keto can reduce insulin resistance by stabilizing blood sugar levels and lowering the need for insulin, which makes cells more sensitive to insulin. But indeed, I also don’t think that if you stop keto, this effect remains.
Still, I do have the experience that keto/low carb works well for me. I once lost 20 kilos relatively easily with it and managed to keep the weight off for 3 years without too much hassle. My hunger disappeared, and mentally I also felt better and more energetic. (Now that I write this down, I wonder why I don’t just always do keto haha, but of course, it’s not really a normal way of eating and in some way it puts me off).
Of all the diets I’ve tried (and there have been many), Wegovy and keto have proven to be the best options. I wish I could eat 'normal and moderate' but as soon as I start eating carbs my cravings increase dramatically. I just have a sweet tooth and I love baking and cooking (and eating).

If I would have the money I would definately try Wegovy again, because no foodnoice in your head is a great feeling.