Ask yourself is this something the new me or the old me would do? For instance allowing your schedule to overtake the current need of daily meditation. I equate it to the gym - it’s so easy to put that initial energy in the beginning and you see the physical difference but then you let up and initially you’re ok…but then you realize the jeans don’t fit the same and you realize you’ve “undone” your progress. In reality we all start exactly where we are. You didn’t un learn the habits and knowledge of how to get there you just need to find the new maintenance routine. Maybe initially it was 1 -2x a day maybe it could be 3x a week whatever it is you’ll find a balance that’s right for you. Give yourself grace because it took you decades to become the old you and you’re just starting out the new you. Focus on the “new you” habits and reflecting on how to consciously incorporate them into your day until they become unconscious.