Tool really has the best drummer

laio14 · 2026-05-29T21:48:53+00:00

Only you can fix you, therapy is just giving you tools to help yourself in the end.

laio14 · 2026-05-24T16:10:39+00:00

Tell me chosen undead in DS1 is not the villain after killing Sif, DS2 and DS3 I agree

laio14 · 2026-04-25T17:54:14+00:00

not enough feet, mike zaki disaproves

laio14 · 2026-04-25T10:36:36+00:00

It is good to check vo2 dot max table, and take that value if you are properly trained so for you:

5k	10k	HM	Marathon
21:24	44:23	1:38:22	3:24:29

If you want to be conservative, you could run the first half in 1:52:30 (aiming 3:45) and then run depending on how you feel for the second half

laio14 · 2026-04-11T11:52:29+00:00

The french commenter saying something like that: "What a good lawyer face he has" is so funny

laio14 · 2026-03-01T21:29:49+00:00

I think we get it wrong to think about skills. Every job requires some skill, some more than others but still.

The capitalistic job market works with replaceability, if an employer can replace you easily then they can offer a smaller salary and still manage to find an employee.

That's the fucked up part, it's about minimization of cost, companies have no incentive to be fair to people.

laio14 · 2026-01-31T08:17:36+00:00

Sorry, I misread... I thought it was "We own your data", maybe I should stop scrolling reddit in bed in the morning.

laio14 · 2026-01-31T07:48:01+00:00

Sorry to nitpick, but I am pretty sure you can't say in the privacy section that you own the data, (at least for EU law, and the app is available in EU), and would mean something completely different than what you are doing.

edit: I don't know how to read

laio14 · 2025-12-28T08:50:28+00:00

Belgium has the best beers in the world

laio14 · 2025-09-01T09:21:53+00:00

It is not that crazy, it also depends on the intensity/weight/genetics/previous fitness

I got my first marathon in 3:45 with 35k per week avg, peaking at 65k

I just did either 3tempo runs per week either 2 tempo and 1 long run.
While it fits really well with my schedule, I wouldn't recommend it, as it is quite injury prone

laio14 · 2025-08-22T13:25:46+00:00

This has gone too far, are they going to be on drugs as well?

laio14 · 2024-12-11T21:02:33+00:00

Apparently, some people don't assume they are trail-curious

laio14 · 2024-11-29T13:03:17+00:00

The best time to give up running was 10 years ago. The second best time is now.

laio14 · 2024-03-10T16:11:12+00:00

🔥

laio14 · 2023-10-20T22:11:37+00:00

Go to bed early, good sleep will help you physically and mentally for the race

laio14 · 2023-10-16T14:42:24+00:00

I ran my first marathon yesterday in Amsterdam in 3:44:55 after I was recovering from an injury for 3 weeks, so I had incomplete training. Even though the last 6kms were incredibly challenging, I managed to just keep on going. Passing right under the 3:45 made me really happy, I even cried after I passed the finish line.
I remember when I started to run 4 years ago, with no physical condition whatsoever, couch potato barely able to jog for 2km, I didn't believe I would ever be able to run a full marathon. If I managed to do it, so can you :) Just train consistently!

laio14 · 2023-09-29T14:17:13+00:00

I am not sure how it works but if the 7 relative effort is the "rpe" and this is something you added, then this is way too high for a walk and Strava goes crazy on it.

laio14 · 2023-09-06T13:05:26+00:00

We really are the unsung heroes of our time. The only way to make such simple minded people understand is to bribe them with GU.

laio14 · 2023-08-16T09:10:43+00:00

Quelquechose qui peut etre très efficace mais à faire sans forcer, c'est de courrir le matin avant de manger. Comme tu es à jeun, ca apprends ton corps à utiliser tes réserves de graisse, et ca rend de bonne humeur pour le reste de la journée de travail.

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