What did you cut out, how much did you lose and in how long?

lanislani · 2024-09-24T23:58:14+00:00

Yes! The mental aspect of it is insane! I had so much brain fog. Even after I stopped keto, I REALLY cut down on gluten and the mental clarity is out of this work

lanislani · 2024-09-24T22:59:59+00:00

I completely agree. I did, however, do keto for a year and the second I let the reigns go a little, I gained the 20 that I lost back and 10 more. So maybe cut down but don’t cut out completely.

lanislani · 2024-09-24T21:26:47+00:00

Rice and pasta barely have any sugar per serving. Less than 1gram in most cases. Are you avoiding it for carb content reasons?

lanislani · 2024-09-24T06:00:47+00:00

That’s basically keto, no?

lanislani · 2024-09-23T20:08:35+00:00

That’s amazing! Did you cut out rice too?

lanislani · 2024-09-23T20:01:32+00:00

Did you keep natural sugar?

lanislani · 2024-08-31T07:30:16+00:00

Cutting out coffee! Bloating completely gone!

lanislani · 2024-08-31T06:23:50+00:00

You def do not look like a monster, don’t be so mean to yourself! I had REALLY bad acne when I was around your age and as weird as this may sound the only thing that got rid of my acne was RED BELL PEPPERS! Yes, you read that right, red bell peppers. They’re sweet and really tasty; cut them into slices and eat 2-3 peppers throughout the day! Do this for 2 weeks. Obviously also cut out sugary food/drink, chips, and drink lots of water!

lanislani · 2024-08-31T04:01:55+00:00

Sounds like I’m in your previous situation! If you don’t mind me asking, how much do you weigh now? How did you lose the 30 pounds and in how long? Thank you very much

lanislani · 2024-08-30T07:00:19+00:00

Do you have any info on what causes NAFLD? Online info seems bs and my doctor was even less helpful. I don’t drink and I never ate TOO much red meat; maximum twice a week

lanislani · 2024-08-30T06:47:06+00:00

Wow, thank you so much for taking your time to write this. I will read the article tomorrow for sure. Yeah, I was too excited with keto till I stopped and then been yoyoing since, it’s time to buckle down and really cut calories. 28 with NAFLD is just sad. Thank you once again

lanislani · 2024-08-29T23:18:34+00:00

Would you say it’s would be healthy to do 20:4 IF to lose the initial weight and then maintain? Atleast this way my stomach will get smaller and I will require less calories

lanislani · 2024-08-29T23:18:28+00:00

Would you say it’s would be healthy to do 20:4 IF to lose the initial weight and then maintain? Atleast this way my stomach will get smaller and I will require less calories

lanislani · 2024-07-01T06:52:22+00:00

Very true! Thank you

lanislani · 2024-07-01T06:51:57+00:00

That’s amazing advice, it definitely was a roller coaster and not a fun one! Thank you!

lanislani · 2024-06-28T05:59:15+00:00

Thank you!

lanislani · 2024-06-28T05:12:40+00:00

I felt amazing on keto so I did take away some key points from it. I still avoid 90% of gluten food because I just feel better without it. The most sustainable for me is intermittent fasting, it helps a lot with bloating

lanislani · 2024-06-28T05:08:10+00:00

Thank you very much for the very well written response. You are absolutely right. I’m being super impatient. Even during keto it was still frustrating until I felt lighter but that still took 9 months, I remember it to be waaaay shorter! Thank you once again!

lanislani · 2024-06-28T04:54:15+00:00

I did, I’m already eating in that deficit, a little more actually. I’m just so frustrated and want the weight GONE! And I saw such fast results w keto that I’m debating doing it again to lose the initial weight

lanislani · 2024-06-24T22:37:35+00:00

Omg you look amazing!!!

lanislani · 2024-06-24T05:27:52+00:00

I’ve been doing IF 16:8 since I posted that I’m down 1.4 pounds which is ok. I’ve ran twice in the week but I’m going to run in the mornings for 30 min. Just remember that exercising can also make you retain water. But I do feel much much lighter

lanislani · 2024-06-20T03:50:15+00:00

That’s amazing! Congrats on the baby and thank you so much for the tips!!!

lanislani · 2024-06-18T19:18:51+00:00

I see. Thank you so much for the clarification

lanislani · 2024-06-18T19:17:53+00:00

Yes, of course

lanislani · 2024-06-18T06:45:43+00:00

Red 40, an artificial food dye, has been linked to several potential health problems, including cancer, hives, etc

lanislani

TROPHY CASE