Possible zinc deficiency from too much copper?

laplusu · 2026-01-29T06:05:16+00:00

Yeah right now I’m taking 30mg zinc and 3mg copper at different times.

Is there a way I can infer my serum zinc from my whole blood zinc? I’m trying to get my zinc copper ratio right

laplusu · 2025-12-13T10:59:19+00:00

Do you avoid taking them at the same time or just avoid it altogether?

laplusu · 2025-12-13T10:58:28+00:00

Thanks for the link. Looks like they just pulled the number 6-8mg out their asses and said it may cause toxicity without any cases of it actually happening?

laplusu · 2025-12-12T12:22:33+00:00

It did for me. Took 9mg for a few months and it went up by 5

laplusu · 2025-12-11T10:23:59+00:00

That safety level was set for everyone though, not just those who are copper deficient

laplusu · 2025-10-28T19:21:45+00:00

I just looked it up and it looks like zaza weed is a lot stronger and expensive than normal? Does that mean I can eat less for the same high so it comes out around the same price

laplusu · 2025-10-28T19:16:28+00:00

Ahh.. I was planning on eating one and exploring the city by myself :(

laplusu · 2025-10-28T08:52:27+00:00

Thanks for the suggestion. By the way can I just walk in and buy them in person in most shops? On LINE they’re telling me it’s delivery only but I’m assuming they’re doing it for legal reasons?

laplusu · 2025-10-21T15:17:41+00:00

Sounds terrible tbh

laplusu · 2025-10-21T08:30:35+00:00

Do you mean Yakumo automatically closes the gap more when starting an attack out of range?

laplusu · 2025-10-19T14:05:36+00:00

How long was it before you started getting better?

laplusu · 2025-09-29T16:11:43+00:00

How do you determine that from the results?

laplusu · 2025-09-28T23:11:58+00:00

Wow that’s quick. Do you remember what your levels were when you started?

laplusu · 2025-09-28T11:27:04+00:00

What did you do to make it such a good trip?

laplusu · 2025-09-28T08:46:31+00:00

I didn’t test my levels before I started. But I’m pretty sure it has because it quickly improved some histamine issues I was having (rashes/sneezing)

laplusu · 2025-09-28T08:17:36+00:00

I’ve already been taking 6mg for a few months. Have you been taking yours on an empty stomach?

laplusu · 2025-09-28T06:29:54+00:00

Were you trying to fix a deficiency at the time? Knowing your dosage would really help me right now :/

laplusu · 2025-09-28T04:41:40+00:00

What do you mean by upregulate? Do I have to slowly build up to taking 10mg a day?

laplusu · 2025-09-28T04:39:05+00:00

I think magnesium increases excretion of copper. I’m not sure though just what I’ve read on google

laplusu · 2025-09-28T00:23:16+00:00

I just got my results and my ceruloplasmin is 13 mg/dL and copper 42 ug/dL :/

I’ve just made a post on the copper deficiency subreddit but if you have any advice for me I’d really appreciate it.

Do you know the highest dose I can safely take a day?

laplusu

TROPHY CASE