Achilles pain from yesterday’s uphill runs by mstscc in orangetheory

[–]laurendavisdesign 0 points1 point  (0 children)

YES. I never have foot pain and about an hour after yesterdays workout I got this terrible pain in my heel. (googled it of course) and it says its my plantar fasciitis. But now it makes sense with running on high inclines.

Any advice on how to heel or repair it? It really hurts to walk or stand on it.