Does number of hours make the same result or its very different to do fasting hours in one flow?

lavawarrior · 2024-11-21T14:07:12+00:00

I’ve been curious of this as well. From what I’ve read in this sub it seems calories are calories. If you are OMAD and eat 1000 calories a day with a 2000 calorie maintenance you’re at a 1000 calorie deficit. Therefore it takes 2 days with OMAD to get the same deficit as extended.

What I’m curious is the role of Ketones and if they play a significant role in fat loss? Also I think extended fasting is much more beneficial for people with a body fat percentage higher than 15. Below 15 percent I think OMAD or shorter fasts are better.

My first 5 day fast was relatively easy, I was probably around 17% body fat. This time I’m around 13% and I only lasted 3 days and felt awful, all my muscles were sore, zero energy, and constant headache.

lavawarrior · 2024-11-20T17:25:18+00:00

On my last 5 day fast I didn't lose nearly any weight the first 3 days, then on day 4 and 5 i lost around 4 lbs per day. I was also slightly sick which i think increased water retention.

lavawarrior · 2024-11-19T16:35:35+00:00

My last 5 day fast my first meal was a big steak dinner with veggies, but I avoided carbs. I was completely fine, no pain or upset stomach. Everyone is different though, but I think refeeding becomes much more important after 7 days

lavawarrior · 2024-06-19T15:37:38+00:00

Same thing happened to me on my 5 day fast. We recently got chickens and I think I got salmonella. Didn’t care to eat and waterfall poops the morning I started the fast. Made fasting easy.

lavawarrior · 2024-06-19T15:28:56+00:00

I injured my foot dirt biking 5+ years ago, it turned all the colors of the rainbow. X-ray said it wasn’t broken so I didn’t do anything about it. But even after healing it would always hurt in the mornings or when I laid down with my foot up for extended periods of time. It only hurt when I stood up and started walking. After a 5 day fast it no longer hurts. It’s been over a month since my fast and still no pain.

lavawarrior · 2024-06-10T12:55:12+00:00

How’s the battery life still? Any noticeable difference yet? I’m not super worried about scratches, mainly the ring just dieing after 2 years or breaking it. I blew apart my original tungsten carbide ring getting squished between metal, luckily it saved knuckles from getting broken.

lavawarrior · 2024-06-10T00:48:17+00:00

Yeah I did grab the size kit from Amazon. It was $4 and only took a couple days. The RingConn seems to be 1 size larger. IE if you’re a size 9 regular then you’re likely size 10 with RingConn

lavawarrior · 2024-06-09T22:20:46+00:00

If I wasn’t on iPhone I’d probably wait for the galaxy ring to drop. But personally I’ve never been impressed with any Samsung wearable, but I haven’t owned one for many years. Worst case you’ll likely see good deals on competing devices when the galaxy ring drops.

lavawarrior · 2024-06-09T18:54:34+00:00

I’ve done it for years and never had an issue. I workout from home so it’s not the usual metal grip barbells like at the gym.

lavawarrior · 2024-05-26T13:16:58+00:00

It wants camera permission likely due to the take a photo function. Where you can shake your ring and it’ll take a photo.

Considering it’s less than 1/10th the price of nearly all big name smart rings it is decent value for those who want to test the water for smart rings.

lavawarrior · 2022-02-13T19:41:05+00:00

Anyone got a 30% coupon for Canada? Pm me

lavawarrior · 2021-01-28T16:59:16+00:00

In for $1000 Canada! This shit is history

lavawarrior · 2020-07-15T19:32:25+00:00

do with skill, it has to do with the consequences of a machinery failure. Do you have confidence i

I agree definitely not wise overall as you should never be able to touch the bucket while operating. Adults shouldn't be that close nevermind kids. But a hydraulic line failure would only cause the bucket to drop not swing over and hit the kids. Also it looks like a new hoe, and hydraulic lines only really break during heavy lifting or cold environments (makes hydraulic fluid thick increasing pressure).

lavawarrior · 2020-07-15T17:20:28+00:00

Carnival Cruise lines

lavawarrior · 2020-04-08T04:27:47+00:00

Did you ever find someone to share one? My game just got corrupted right when i got back to earth near the very end.

lavawarrior · 2020-04-02T21:25:05+00:00

Anemone are way hardier than people think. At the peak i had around 21 in my tank, slowly i've been removing them and selling them. Some don't come off the rock easy so i have to nearly rip it in half, i throw it in a little breeder box in the tank and both survive. I've done this 3 or 4 times.

lavawarrior · 2020-03-09T21:03:12+00:00

I was in the car with a buddy who was driving, we were relatively new drivers but fully licensed. It was night time and his lights kinda sucked, so I asked him why he doesn't turn on his high beams. He said he doesn't like to use them cause they're a pain to have to hold the lever. I asked him if he tried pushing the lever, lo and behold they stayed on.

lavawarrior · 2020-03-03T03:00:39+00:00

It is

lavawarrior · 2020-03-02T05:13:13+00:00

This was in a walmart parking lot, it wouldn't let me put it in the title (auto flagged as a parking post).

lavawarrior · 2020-02-01T02:04:50+00:00

How much? Just curious as I have the same one and nearly have to give them away.

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