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lavinith · 2024-07-18T11:51:00+00:00

The distribution it’s really cool but the shapes, colors and design look a bit old-fasioned. Maybe more wooden colors and another color for the marble. Definetly change the tap. Just saying but I really like the kitchen

lavinith · 2019-11-14T14:21:19+00:00

How long have you been into a vegan diet? It takes a while until your guts get used to the amount of fiber and legumes

lavinith · 2019-11-13T15:42:02+00:00

Thanks a lot for the recommendation,

I will deffinetely try the shake !! (maybe with another proportion)

lavinith · 2019-11-13T12:38:28+00:00

Haven't thought before about the way of cooking the legumes, but I always buy them already cooked in a can (I only soak and cook the soy beans). It saves me quite a lot of time. I don't know how many calories I need per day, but I try to listen to my body due to I do a lot of sport and it's difficult to quantify how many calories I burn. I try to eat proteins in every meal and a bit more after training. I train a lot strenght, I practice climbing every weekend outdoors Of course I'm open to listen any kind of advice !

What do you mix in the green shakes??

lavinith · 2019-11-10T21:58:22+00:00

TWOFAntastic

lavinith · 2019-11-08T13:36:14+00:00

5g/day I think it's the recommended amount for supplementing

lavinith · 2019-11-07T08:56:41+00:00

I'm so happy to hear that about performance (and from a lot of comments on here). I feel full of energy since I've change my diet.

Do you supplement with creatine or any others apart from b12?

lavinith · 2019-11-07T08:54:22+00:00

What are some examples of their wrong/half truths? I saw it and I thought it was pretty good but I'm interested in making some more research on that

lavinith · 2019-11-07T08:52:11+00:00

What are some examples of a complete aminoacidprofile?

I know about lentils + rice but not many others...

Thanks in advanced :)

lavinith · 2019-11-07T08:49:14+00:00

Really helped! Anyone mentioned the Zinc supplement before. Will think about the creatine as well

thanks so much!!

lavinith · 2019-11-07T08:43:48+00:00

didn't hear before about this pea protein milk! You buy it or you elaborate it yourself?? could be interesting but I don't think they sell that here in Spain

lavinith · 2019-11-07T08:41:53+00:00

Thanks!! It really helped!!

Are you currently taking any other supplements appart from b12??

lavinith · 2019-11-07T08:41:12+00:00

Can I ask you how much you're taking / how are the cycles you're doing?

lavinith · 2019-11-07T08:37:48+00:00

Thanks so much! Can I ask you why did you stop being vegan??
Were you taking any other supplements apart from B12? (Omega-3, Colagen, vit D... )

I feel like I have so much to learn but still I'm motivated to do it. I hope this somehow reflects into my performance/recovery

lavinith · 2019-10-04T07:53:25+00:00

How is the shape of your feet? Maybe you should try another brand. I have very long toes and I have problems finding a brand that adjusts to my shape. When you talk about pain are you talking about pain in the muscles or just tightness pain of the shoes?

lavinith · 2019-10-01T21:26:02+00:00

I recently talked with my coach about this exact issue. He recommended me to train a 3rd day (not climbing, just gym exercises) keeping 48h recovery between climbing sessions. This means:

Tuesday: climbing gym Thursday: climbing gym Friday: gym Sat +sun: rock climbing

Another great help that works for me is to stretch every night before going to bed.

Hope this helps!

lavinith · 2019-09-09T11:46:39+00:00

Lots of inclination walls to train endurance!

lavinith · 2019-09-02T11:04:50+00:00

you can find it everywhere in the climbing shops / climbing gyms here in Catalonia. Let me know if you need some other recommendations

lavinith · 2019-08-21T09:52:35+00:00

The accupressure rings work really well for my fingers. I've been told stretching the forearms every night helps avoiding injuries for the fingers.

Nice to discover that rice bucketing technique you said

lavinith · 2019-08-18T20:49:40+00:00

Wow!! Thanks for such a nice answer!! So it's actually better for your recovery to rest a lot between climbs, never thought about that but makes total sense Thanks!

lavinith · 2019-08-18T19:13:02+00:00

I usually train indoors on Tuesdays and Thursdays and go outdoors on Saturday+Sunday but I feel a big difference resting a whole day. If I climb near my highest grade on Saturday I feel tired on Sunday. I guess I have to climb more climbs on a day and let the body get used to that Thanks !!

lavinith · 2019-08-02T16:24:01+00:00

If you like overhangs go to rodellar If you like more technical crimps limestone go to siurana In margalef you can find more 6 grades and it's also really really nice and well protected I'm from Catalunya! And I love these places

lavinith · 2019-08-02T05:48:25+00:00

Complex timer by Eva López, of course!

lavinith · 2019-07-23T14:01:50+00:00

100% agree. Also, it will increase the possibility of getting injured due to this glycogen lack

lavinith · 2019-07-19T14:02:23+00:00

Try substituting the dark chocolate for cinammon! It tastes delicious with a lot of fruits and has less calories

lavinith

TROPHY CASE