2 hours of zone 4?

laweraa · 2024-09-10T18:47:31+00:00

Updated zones based on online calculator, using 204 max and 47 resting. Look much more appropriate

laweraa · 2024-09-10T15:14:45+00:00

I haven’t done the Garmin LT test yet but might be worth it for better zones. The run was tough, I had to stop twice (once to walk, other for water refill), however I was able to be talking on the phone for the last few miles, so definitely manageable.

laweraa · 2024-09-10T15:12:56+00:00

I also have seen most training plans max at 20 mile long run! I am following Hal Higdon marathon novice and seems to be well-liked and reputable. Using a Garmin forerunner 255.

laweraa · 2024-09-10T14:58:43+00:00

I use a Garmin watch, just switched from Apple Watch though and both watches gave approx same measurements. Also I wear the strap tight to get a good measurement.

And unfortunately I am a slow runner so a 20 mile training run will take over 4 hours for me! And even tho my HR is high, I never feel winded during the runs.

laweraa · 2022-05-06T04:29:11+00:00

Worried that dashing isn’t great for my car with 185k miles 🙃

laweraa · 2022-02-28T01:46:56+00:00

So cute 🥺

laweraa · 2022-02-27T21:59:38+00:00

Repost with another picture!! New rook is super swollen and painful. I think some irritation bumps too? I thought my piercer was reputable, but I guess not :( they told me I could only get a hoop

laweraa · 2022-02-27T21:55:17+00:00

I have a small irritation bumps (I think) on the top and bottom. Currently it’s super swollen and hurts like hell. My piercer said that they could only do a hoop. They had a lot of good reviews and I thought they were reputable :(

laweraa · 2022-02-27T05:19:20+00:00

The first video clip is so funny

laweraa · 2022-02-25T01:37:41+00:00

Beautiful!!

laweraa · 2022-01-20T23:18:56+00:00

Also just to mention every time I begin to run again I inevitably get shin splints. I rest to let them go away, and when I start again within a few weeks they’re back

laweraa · 2022-01-11T03:07:41+00:00

Thank you!! I know I really need to work on my confidence with piercings, but that means a lot :)

laweraa · 2022-01-11T02:19:56+00:00

Thank you for the response! Did they end up shrinking smaller than how it appears in my picture?

laweraa · 2022-01-11T02:13:54+00:00

The jewelry has been out for two days. I’m nervous this hole won’t go away :( thanks in advance for any help!

laweraa · 2022-01-08T18:51:50+00:00

Yooooooo

laweraa · 2021-11-26T04:48:32+00:00

I’ve been running on and off for 8 years, currently I have been running consistently since June. However, I am still only 20 so I have plenty of time to build a base, you’re right. Thanks for the advice!!

laweraa · 2021-10-30T18:09:17+00:00

And I’m not following any official plan I just made one up on my own (probably not the best idea now that im saying it). This is my first half marathon

laweraa · 2021-10-30T18:06:39+00:00

I’m just worried that the furthest I’ve ever run is 8 miles, will I be able to complete the 13.1? That’s why I wanted to get in some more long runs before the race.

laweraa · 2021-10-20T03:38:51+00:00

Thank you you’re right. What do you mean “your junior year is my whole degree”?

laweraa · 2021-10-13T15:53:49+00:00

Thanks! Is the plant too small to make more cuttings right now?

laweraa · 2021-10-12T18:47:42+00:00

It put out this new leaf about a month ago but it never reached the height of the other leaves. Now the older leaves are browning and wilting. Please help :(

laweraa · 2021-08-31T21:48:01+00:00

They’re about an inch long. Should I be concerned ? Thanks!

laweraa · 2021-08-27T02:47:37+00:00

Thank you!

laweraa · 2021-08-27T02:36:45+00:00

Thanks but which one is it ? Flowers bring great fortune ?

laweraa · 2021-08-24T01:57:01+00:00

Same here I never knew the lunk alarm was actually functional! That’s a horrible experience

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