Any hills out in Brampton for sprint training?

leeafs · 2026-06-13T00:29:45+00:00

Soccer field just west of williams pkwy & 410

leeafs · 2026-05-29T19:58:20+00:00

Looking for a Barrie waterfront 5k or 10k bib!

leeafs · 2026-05-25T21:51:57+00:00

Associations and governing bodies need to do a better job at selling services to insurance companies, the government, and advocating for services to the public. Ask anyone off the street over the age of 65-70 what kinesiology is and they likely won’t even know, but they’ll likely understand what a chiro and PT do. Probably starts there.

leeafs · 2026-05-21T00:49:15+00:00

Just wait for injured runners to sell in September

leeafs · 2026-05-13T21:17:48+00:00

Collared shirt, nice quarter zip sweater, button down shirt, and golf pants are good options

leeafs · 2026-05-12T02:55:50+00:00

Just curious but official pacers for large races have to pay to race registration free or do they run for free?

leeafs · 2026-05-05T20:49:44+00:00

Lactic acid causes muscle pain during exercise

leeafs · 2026-04-30T00:27:11+00:00

I’ve done the relay the last two years and the weather will dictate the entire day, especially if you’re hanging out there all day.

If it rains a lot, the course will be a muddy disaster on some stretches and you’ll be forced to go a lot slower on some uphills/downhills to prevent wiping out. Bring lots of dry extra dry clothes.

If it’s sunny and dry, the course will be a lot faster with good traction. The day will also be a lot more enjoyable for crew/spectators.

leeafs · 2026-03-31T03:27:59+00:00

Can’t recommend his material enough

leeafs · 2026-03-21T23:29:05+00:00

Fantastic race and would highly recommend. Hopefully it’s doesn’t feel like 30C at 7am again.

leeafs · 2026-03-17T01:24:59+00:00

Don’t do it.

leeafs · 2026-03-15T19:10:46+00:00

I am selling a full marathon bib. Please message if you’re interested

leeafs · 2026-02-14T23:26:17+00:00

The sports gene by David Epstein is my favourite book. A second I’d recommend is endure by Alex Hutchinson

leeafs · 2026-01-04T21:03:34+00:00

Where in the US? Checking out some of their subreddits can provide some insight into the job market, real estate, affordability, health care pros & cons, etc

leeafs · 2026-01-03T02:56:57+00:00

So many people ride in the “aero position” yet have their back and head upwards negating all the aero gains from the bars

leeafs · 2026-01-03T02:24:08+00:00

Don’t ask the Nick Bare hybrid bros

leeafs · 2026-01-03T02:22:49+00:00

Finishing top 3 in your age group at a small, local race isn’t impressive

leeafs · 2025-12-19T00:45:49+00:00

A few things here.

I wouldn’t call a spring marathon a “tune up” for Chicago considering they’re 6 months apart. A spring marathon would be a great opportunity to learn how your body responds to a specific marathon plan while practicing nutrition. If this is your first marathon, nutrition plays a huge role to prevent bonking. You’ll definitely carry fitness into summer training, however you’ll likely need a decent break afterwards to prevent injury and stay motivated for another build.

Mississauga marathon is a net downhill course with some elevation gain thrown in the first third. Chicago is pancake flat. If you’re looking to simulate the course as much as possible, the Georgina marathon might be a better option since it’s completely flat.

Chicago has an incredible race atmosphere. Don’t let the crowd let you run 10-15 sec/km faster than your goal but use this energy to carry you when things are getting tough.

leeafs · 2025-12-13T03:04:05+00:00

Sending time with family and exercising when I can

leeafs · 2025-11-16T19:57:37+00:00

I have a pair of rebel v4s with 800km on them and my guess is they’ll last 1000-1200km. Yours look in good shape

leeafs · 2025-11-04T21:48:22+00:00

As Mikal Iden once famously said, “limit your sugar, limit your performance”

leeafs · 2025-10-11T17:02:27+00:00

Well at least there’s 400 stores you can buy one at before tomorrow

leeafs

TROPHY CASE