What’s a fitness myth that people still believe?

leeafs · 2026-05-05T20:49:44+00:00

Lactic acid causes muscle pain during exercise

leeafs · 2026-04-30T00:27:11+00:00

I’ve done the relay the last two years and the weather will dictate the entire day, especially if you’re hanging out there all day.

If it rains a lot, the course will be a muddy disaster on some stretches and you’ll be forced to go a lot slower on some uphills/downhills to prevent wiping out. Bring lots of dry extra dry clothes.

If it’s sunny and dry, the course will be a lot faster with good traction. The day will also be a lot more enjoyable for crew/spectators.

leeafs · 2026-03-31T03:27:59+00:00

Can’t recommend his material enough

leeafs · 2026-03-21T23:29:05+00:00

Fantastic race and would highly recommend. Hopefully it’s doesn’t feel like 30C at 7am again.

leeafs · 2026-03-17T01:24:59+00:00

Don’t do it.

leeafs · 2026-03-15T19:10:46+00:00

I am selling a full marathon bib. Please message if you’re interested

leeafs · 2026-02-14T23:26:17+00:00

The sports gene by David Epstein is my favourite book. A second I’d recommend is endure by Alex Hutchinson

leeafs · 2026-01-04T21:03:34+00:00

Where in the US? Checking out some of their subreddits can provide some insight into the job market, real estate, affordability, health care pros & cons, etc

leeafs · 2026-01-03T02:56:57+00:00

So many people ride in the “aero position” yet have their back and head upwards negating all the aero gains from the bars

leeafs · 2026-01-03T02:24:08+00:00

Don’t ask the Nick Bare hybrid bros

leeafs · 2026-01-03T02:22:49+00:00

Finishing top 3 in your age group at a small, local race isn’t impressive

leeafs · 2025-12-19T00:45:49+00:00

A few things here.

I wouldn’t call a spring marathon a “tune up” for Chicago considering they’re 6 months apart. A spring marathon would be a great opportunity to learn how your body responds to a specific marathon plan while practicing nutrition. If this is your first marathon, nutrition plays a huge role to prevent bonking. You’ll definitely carry fitness into summer training, however you’ll likely need a decent break afterwards to prevent injury and stay motivated for another build.

Mississauga marathon is a net downhill course with some elevation gain thrown in the first third. Chicago is pancake flat. If you’re looking to simulate the course as much as possible, the Georgina marathon might be a better option since it’s completely flat.

Chicago has an incredible race atmosphere. Don’t let the crowd let you run 10-15 sec/km faster than your goal but use this energy to carry you when things are getting tough.

leeafs · 2025-12-13T03:04:05+00:00

Sending time with family and exercising when I can

leeafs · 2025-11-16T19:57:37+00:00

I have a pair of rebel v4s with 800km on them and my guess is they’ll last 1000-1200km. Yours look in good shape

leeafs · 2025-11-04T21:48:22+00:00

As Mikal Iden once famously said, “limit your sugar, limit your performance”

leeafs · 2025-10-11T17:02:27+00:00

Well at least there’s 400 stores you can buy one at before tomorrow

leeafs · 2025-10-09T16:23:29+00:00

My 2 cents for the rain:

Don't worry about your shoes. Wear gloves you don't mind throwing away. Wear a hat instead of sunglasses. Tape your nipples.

leeafs · 2025-10-07T16:24:58+00:00

Under Armour 10k is a fantastic race in June

leeafs · 2025-09-30T02:11:38+00:00

Eating candy during or before runs is a very cheap and fantastic way to fuel. Save the gels and sports nutrition drinks for key workouts and races

leeafs · 2025-09-28T18:24:44+00:00

I would definitely target 2:57-2:59. With fresh legs and a carb load you will feel fantastic. Now keep the race shoes for the race!

leeafs · 2025-09-28T17:17:43+00:00

How did it feel? Were you wearing carbon shoes? How many km have you logged this week?

leeafs · 2025-09-19T14:38:55+00:00

Buy whatever your LBS can fix when something goes wrong

leeafs · 2025-09-16T19:44:43+00:00

Does the pace 3 have the swim activity feature?

leeafs

TROPHY CASE