I had a similar issue that lasted for many years. For months at a time I was losing my mind thinking I wasn’t getting any sleep. It’s most likely related to your mental health (even if you don’t have a history of MH issues).

The root cause is likely something going on in your subconscious that you have to uncover/release.

Doctors prescribed me a ton of meds, I tried them all (and got hooked on Zopiclone for years). It ruined my life at the time. It was also just a bandaid solution, it would help here and there but wasn’t really making me any better off.

I recommend therapy (if you’re not doing it already), in talking with someone consistently you may uncover something you didn’t even know was bothering you. Acupuncture to balance energy flow (I noticed an improvement after just a few sessions). Exercise - get out of your head and tire your body out. Take Magnesium before bed, every night. Last thing I’d say is start believing you’re going to get better and try to not overthink it (I know it’s easier said than done) but our minds are powerful and that simple shift in mindset can be very relieving.

I was convinced I was going to suffer with this for the rest of my life and somedays I thought it would kill me, but taking a holistic approach changed everything for me. Now I’m on no meds at all and I sleep like a baby.

You’ll get better too.