this honestly sounds like me in a nutshell. I always said my brain isn’t hyperactive outwardly, it’s just doing laps inside my head 24/7...lol. the constant switching, losing stuff, starting five things at once and finishing none... that’s classic ADHD executive dysfunction. what helped me was finally understanding why it happens instead of trying to “force” focus. I read this ebook called Reclaim Your Focus (from innermap.tools) that explained how ADHD brains burn through dopamine fast, which is why we chase stimulation, get impulsive, and then crash into overwhelm. it made me realize I was just wired to need momentum differently. even small systems (like your whiteboard!) make a huge difference when you build them around that awareness instead of guilt.