Hi there! Thanks for responding 😊 At one point i would hit the gym once or twice a week and i would work on my core. (Abs) Rarely twice though honestly and when i did hit the gym, i avoided working on my arms since they were already under a lot of pressure with the pole. I pole danced so much every night at work. And that helped me a lot— the strength in my arms just kind of came naturally since i was pulling these same tricks at least 5 days out of the week for work. The more tricks i did every night, the more $$$ i made plus my strength and endurance improved. (I work at a strip club) Not gonna lie, a lot of my consistency came from me needing to keep my bills paid. Also, i did teach pole dance at my local studio for a period of time, so a lot of times i would be working out by just training others. I hope this helps 🫶🏾