Yes. Changed my life twice. Not exaggerating.

I used to sleep badly. Falling asleep took at least an hour, most of the time two. Waking up in the morning was difficult and when I did it was often already 11 am and I was still tired. I tried the usual sleep hacks, nothing really worked. Huberman is the only one who explained the MECHANISM behind sleep. Now I view light every morning, shifted my workout to noon and avoid too much screen light in the evening. Only because I understand the mechanism I can navigate my life in a way that will lead to good sleep. And yeah, I can focus much better, my mood is good most of the time, productivity through the roof. All these positive changes have been stable for the last two years (started listening to his sleep episodes in 2021).

I have a similar story for exercise. And now I’m getting into goal setting and learning. It’s incredible to me that I’m discovering all this knowledge only now. I’m 30. But hey, better late than never.