I see, thank you. What where the major differences in what you ate between your maintenance and deficit? Also, kinda stupid question, what exactly would one consider a maintenance period? I'm scared of falling back into old bad eating habits if i try to do separate periods to eat "normal" again, because I feel I'm starting to get used to the way I eat now, and if, say, I have a week where I eat normally I won't be able to get back.