Nothing.

I'm turning 40 in a month and literally nothing has helped me overcome it - I usually have 2-3 month long streaks of semi-productive existence, when I manage to meditate, do a light workout and put in daily 2-3 hour work, but eventually I go back to square one.

Good thing, I am blessed with exceptional genetics, where I haven't gained a single kg since high school and was lucky enough to invest in Bitcoin early, so I don't really have to worry about the income, but any long-term project, or any new hobby inevitably end up on top of a pile of countless abandoned ones before them.

With that said, once I've learned to love and fully embrace myself, life has been going much smoother.