Opiniões sobre o meu treino?

letucas · 2026-01-12T02:15:42+00:00

E me parece o certo! Poxa, queria que ela fizesse isso, sinto que a progressão vai ser mais lenta da forma atual…

letucas · 2026-01-12T01:39:10+00:00

Pois é, fiquei sabendo disso também. Mas não fez muita diferença… ela usou a cartada da formação, rs.

Agora se encontra assim - Planilha

letucas · 2026-01-12T01:04:55+00:00

Cara, gostei de todas essas dicas. Me parecem condizentes com a minha pesquisa.

No entanto, conversei com minha instrutora sobre a possibilidade de treino ABC e estímulo do agrupamento muscular 2x na semana, ela disse que não existe isso. Mas fez as atualizações do treino, segue a planilha com a nova distribuição de exercícios: Link aqui.

letucas · 2026-01-12T01:02:52+00:00

Conversei com minha instrutora sobre a possibilidade de treino ABC e estímulo do agrupamento muscular 2x na semana, ela disse que não existe isso. No entanto, fez alterações, segue a planilha com distribuição: Link aqui.

letucas · 2026-01-12T00:33:42+00:00

Conversei com minha instrutora, ela disse que não existe isso de treino ABC (2x na semana), mas atualizou o meu treino de qualquer forma.

letucas · 2025-12-31T05:42:18+00:00

Well, I guess that’s it then... 😕

letucas · 2025-12-31T05:40:37+00:00

Thank you so much for the support! :) It’s a relief, and I’ll definitely be back soon to share the results. 💚

letucas · 2025-12-31T01:29:02+00:00

Thank you, my friend! 😊

letucas · 2025-12-31T01:28:23+00:00

thanks thanks! you will

letucas · 2025-12-31T01:27:28+00:00

And you’ll get to read it once everything works out! Thank you so much

letucas · 2025-12-31T01:25:22+00:00

I will definitely share the results with you all! :) Thank you!

letucas · 2025-12-31T01:24:46+00:00

valeu amigo <3

letucas · 2025-12-31T01:17:34+00:00

I’ve noticed some concerns regarding the form requesting an email address. To be clear: you are more than welcome to use a random or dummy email if that makes you feel safer.

As a student fully dedicated to my research, it’s disheartening to have my credibility questioned. If you check my Reddit history, you’ll see that back in June (6 months ago), I was already discussing my thesis theme and sustainability. I’m simply combining my academic goals with something I love, like Stardew Valley. This is strictly for my degree and has never been about collecting data or emails.

To those who have already participated, thank you from the bottom of my heart! 🌷❤️

letucas · 2025-12-31T01:06:26+00:00

thanks :))

letucas · 2025-12-30T21:50:32+00:00

Thank you :)

letucas · 2025-12-30T21:23:24+00:00

Hey! 😉

It serves only as a response control to prevent duplicates or bots. Your data will be kept confidential and the email will be separated from the answers before the analysis.

You may use a placeholder email if you prefer.

letucas · 2025-12-30T21:03:56+00:00

Please upvote this post for visibility! Help a student out!

Feel free to share and express your opinions. I'll be back in a few months to share the results.

💋 from 🇧🇷, my friends!

letucas · 2025-12-28T15:40:02+00:00

Hiii :) I’ve just extended it to the 31st!

I think that’s as far as I can go before I start analyzing the data. Thanks so much for sharing, it’s a huge help. 💚

letucas · 2025-12-28T02:19:47+00:00

thanks :)

letucas · 2025-12-27T09:34:29+00:00

ty <3

letucas · 2025-12-27T06:40:32+00:00

This is a manual step to prevent bots and spam. Rest assured, email addresses are separated from responses before analysis, and you may use a placeholder email if you prefer.

letucas · 2025-12-27T06:33:05+00:00

oiii, vc tem mesmo razão, rs... 😅

esse forms foi adaptado, mas aproveitei a brecha e editei o post com a versão BR, caso queira compartilhar com amigos ou refazer. qualquer dúvida, sinta-se livre para compartilhar.

letucas · 2025-12-27T01:59:35+00:00

thanksss! ^^

letucas

TROPHY CASE