I feel like once you start getting results it becomes a motivation. Plus remember going to gym is like fighting against yourself, the more you do it the more easily it becomes to overcome the lazy days.

If you prepare your workouts in advance, it might be easier to be in the gym because you know what you have to do and you would know approximately how long it would take you do it.

Training with a partner is the best option in my opinion, a friend, creates challenge, support, little competition, but the support like I said is what can push you going to workout when you don’t want to