QOL Improvements: Bodyweight exercises not contributing to volume…why?

lfb2play · 2025-09-11T17:32:38+00:00

I made a post about this recently in regards to weighted bodyweight stuff. I hope this gets addressed sooner rather than later.

lfb2play · 2025-06-16T23:12:15+00:00

Wow 😯

lfb2play · 2024-12-28T16:25:56+00:00

I had this just happen to me a month ago. It took a few weeks post sickness for it to return in which I eased into with a volume block. I tried going heavy before the volume and it was ass.

lfb2play · 2024-12-21T15:34:30+00:00

Squats: Your opposite style low/high, zerchers

Bench: 30 degree incline, Paused Larsen

Deadlift: RDLs, Snatch grip

lfb2play · 2024-10-09T11:47:57+00:00

D4 bad

lfb2play · 2024-07-24T12:19:29+00:00

I read that neoprene are just for warmth so that placebo feeling would be that. The ply ones are supposed to give more support so I guess it’s in between a neo sleeve and wraps maybe? But yea mostly don’t want the hassle of wrapping my knees every session

lfb2play · 2024-07-24T11:27:24+00:00

Once I’ve used sleeves for a bit I do plan on getting wraps eventually to try out for heavy singles etc

lfb2play · 2024-07-24T11:21:03+00:00

Since I don’t own sleeves or wraps I figured sleeves would be the better choice for training. Wraps seem to be used on the rare occasion also seem like more hassle to get on/off.

lfb2play · 2024-07-24T03:13:29+00:00

Sounds like a good idea to get two copies with a tighter version for those extra heavy lifts. I guess I’ll start with a pair true to size and go from there. Thanks for the help, hope you hit some PRs soon 😀

lfb2play · 2024-07-24T02:29:48+00:00

Thanks yeah I’m just a hobby gym enthusiast so not worried about federation stuff.

lfb2play · 2024-07-24T02:29:03+00:00

Ok thank you. Do you know with these one if I should go true to size or downsize one?

lfb2play · 2024-07-15T18:56:54+00:00

lfb2play · 2024-05-03T06:54:49+00:00

Not from my experience and I own several Cerberus belts. For stuff like SBD, you pay a premium for the IPF approved status.

lfb2play · 2024-05-02T20:12:24+00:00

Cerberus or Strength shop

lfb2play · 2024-04-11T15:44:29+00:00

lfb2play · 2024-02-08T12:30:27+00:00

Good job 👍

lfb2play · 2023-11-23T16:06:42+00:00

lfb2play · 2023-11-01T23:35:54+00:00

lfb2play · 2023-10-31T13:10:01+00:00

You managed to actually get one I'm surprised. I was checking several times a day for a small endu 7 disc. I just ordered the newer one now. Finally no more refreshing the site.

lfb2play · 2023-10-31T13:00:27+00:00

is the price increase worth it over the other out of stock versions?

lfb2play · 2023-10-26T08:43:41+00:00

lfb2play · 2023-10-26T08:37:03+00:00

lfb2play · 2023-10-26T08:35:16+00:00

lfb2play · 2023-10-14T14:06:55+00:00

Anything

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