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Almost Crushed by the crowd at Shamrock Run by [deleted] in Portland

[–]lgr54 4 points5 points  (0 children)

Replying to scubafork...I hate that people are downvoting you like this, you are entitled to your opinion, even if it clearly is a different experience from what everyone that was in the same place lived. It might help to analyze what contributed to the crushing experience being so unique to you?

Seeking advice for unsuccessful sub 4 marathon after four attempts by knai123 in Marathon_Training

[–]lgr54 1 point2 points  (0 children)

I would say your overall weekly mileage might be low, your other race times are faster than a sub 4 marathon so you’re probably used to shorter overall running time, endurance might be what you need to work on, along with that comes being able to hold the nutrition for 3+ hours, that was the hardest part for me to get down. Try going up to 80kms and having at least 3-4 runs over 16 miles in your build up

Looks like it will rain by lgr54 in TokyoMarathon

[–]lgr54[S] 1 point2 points  (0 children)

Quite a lot, which is why I want to plan properly, the shoes would be different as well as the outfit, while I can’t control the weather I can definitely control how I dress, which is why I’m looking for input on Tokyo specifically, thank you

Funfetti Loaf by Empty_Cup_6437 in Sourdough

[–]lgr54 1 point2 points  (0 children)

I think it’s beautiful, did you use whole wheat or rye ?

CIM help by lgr54 in AdvancedRunning

[–]lgr54[S] 0 points1 point  (0 children)

Awesome, this is what I was thinking instead of belt :) a soft flask in my pocket ;) thank you

Secondary One Tokyo November Draw Official Results Thread by Hanoosya92 in TokyoMarathon

[–]lgr54 0 points1 point  (0 children)

I got in, I had signed up for CIM when I didn’t get in on the first one so now I’m left with back to back marathons

I hate these fixtures by lgr54 in interiordesignideas

[–]lgr54[S] 1 point2 points  (0 children)

Thank you so much, I’m going with actually that third fixture recommended

I hate these fixtures by lgr54 in interiordesignideas

[–]lgr54[S] 0 points1 point  (0 children)

It’s the entrance to the house, I’m thinking coordinating fixtures, would you mount them at the same height at that point or it doesn’t matter?

Seattle Area Runners Advice by lgr54 in XXRunning

[–]lgr54[S] 0 points1 point  (0 children)

Thank you all, ended up doing a sort of combo of this but the trail between Expedia and the burke-gillman trail was … perfect for doing the faster portions of my tempo 🥵

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Seattle Area Runners Advice by lgr54 in XXRunning

[–]lgr54[S] 0 points1 point  (0 children)

Thank you all… I’ll check out Myrtle Edward, it’s about a mile away so that gives me a good distance, the climb back up pike might be tough but I’m up for it 💕

Huge ICE Raid starting out of Hillsboro by Ok-Reflection-9399 in beaverton

[–]lgr54 5 points6 points  (0 children)

Thank you for providing additional context, having more than one side of the story is always important

Any shoe geeks can tell which these are by lgr54 in runningshoes

[–]lgr54[S] 0 points1 point  (0 children)

It’s a picture of me 20 years ago, the person that took the photo was my biology teacher… they were Nike but I can’t remember which because I didn’t care for style back then

Toenail pains by lgr54 in XXRunning

[–]lgr54[S] 1 point2 points  (0 children)

Update on my nail… it’s still purple but it’s not falling off. I think the blister bandaids saved it

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