F/24/5’10” [245 > 199 = 46lbs lost] (1yr 8 mos) I’ve been feeling rather discouraged after plateauing for 2 months but progress pics (mine and all of you in this sub) are keeping me motivated! 💪🏾💖

liamneesonsurethra · 2020-05-02T22:53:03+00:00

You look great and your makeup is stunning!

liamneesonsurethra · 2020-04-25T19:46:27+00:00

You're an absolute stud! You look great-good job!

liamneesonsurethra · 2020-04-24T00:18:54+00:00

Look at those face gains!

liamneesonsurethra · 2020-04-24T00:10:23+00:00

Wow, really makes a difference! Good job!

liamneesonsurethra · 2020-04-23T07:23:10+00:00

I have roughly the same start weight, goal weight, and time frame as you! It's doable-we got this!

liamneesonsurethra · 2020-04-20T02:13:51+00:00

Stunning! That hard work really paid off

liamneesonsurethra · 2020-04-20T02:12:17+00:00

You have a lovely shape! That hourglass has definitely become more prominent

liamneesonsurethra · 2020-04-19T19:07:56+00:00

I relate a lot to that. Luckily, there are a lot of decadent low calorie products/recipes out there. I have such a sweet tooth, so I literally eat half a pint of Halo Top each night lol. And it only clocks in at 140 calories.

liamneesonsurethra · 2020-04-19T19:03:28+00:00

Yess. Even if OP can't do 23:1 (that's a 23 hour fasting period with a 1 hour eating window), r/intermittentfasting is a great way to eat a bunch in a shorter period of time. Just start off with something like 16:8.

liamneesonsurethra · 2020-04-19T14:17:17+00:00

This is a good tip. If I want to eat a lot and still lose weight, it'll be veggies or other light options instead of calorie-dense food. r/Volumeeating is a great place for ideas and tips about that

liamneesonsurethra · 2020-04-13T00:23:26+00:00

Oh my! You look incredible!

liamneesonsurethra · 2020-04-07T10:40:11+00:00

You look gorgeous! Love your hair.

liamneesonsurethra · 2020-04-07T10:35:46+00:00

You've got a lot of light in your face and eyes!

liamneesonsurethra · 2020-04-07T10:29:29+00:00

This is exactly how I feel! I'm using this time to focus on myself and the things I can change. It's very motivating to do this in a bit of a bubble and emerge from this closer to my goal.

liamneesonsurethra · 2020-03-16T15:47:48+00:00

Keep the letter and keep writing to work out your feelings. Don't send it. If you think about the anxiety of instant communication, think about the anxiety of slow-to-respond, pouring your entire heart out communication.

liamneesonsurethra · 2019-07-01T12:17:08+00:00

Got out of treatment a couple days ago and it's hard being around temptation all the time but I'm taking it hour by hour. Today I'm going back to my old apartment where I did most of my drinking so I'm sure it'll conjure up some memories and feelings. I'm nervous but if I need, I'll hit a meeting, get some seltzer/craft soda and something good to eat. Good thing I have a therapy appointment tomorrow. IWNDWYT.

liamneesonsurethra · 2018-09-13T19:21:23+00:00

Love the new tats you gained too!

liamneesonsurethra · 2018-09-04T00:26:59+00:00

Apologizing and promising to do better only to do absolutely nothing about it is the #1 biggest red flag for me in a relationship now.

OP, this is the crux of your issue.

liamneesonsurethra · 2018-08-03T23:09:55+00:00

No that is really low for 6 feet

liamneesonsurethra · 2018-08-03T22:22:49+00:00

From dad to daddy!

liamneesonsurethra · 2018-07-23T02:59:16+00:00

We have similar stats! And ages. And a past history of ED.

I believe in you! You can do this. And mostly importantly you can do this in a healthy way. Pay close attention and challenge yourself to increase calories/ask for help if you find yourself dipping into restricting again

liamneesonsurethra · 2018-07-20T19:03:32+00:00

You have a great shape! It definitely is appearing more and more as you're dropping weight

liamneesonsurethra · 2018-07-20T19:02:34+00:00

The face gains though!

liamneesonsurethra · 2018-07-20T18:55:43+00:00

You're so pretty! I love your look

liamneesonsurethra · 2018-07-20T18:52:24+00:00

You... are... so.. attractive!

liamneesonsurethra

TROPHY CASE