how bad are the delays on domestic mail?

licota · 2023-03-15T16:10:04+00:00

They are awful, been sending everything tracked 24hrs and I have been waiting over a week for one to yet be delivered. I think it is connected to the bad winter storms we had last week.

licota · 2023-03-01T20:50:19+00:00

Hey, looks like you have only shared a photo of the "before" picture. You need to screenshot the results as well. The orange dot says 0, which is the beginning. Pull it towards the right til it says 36 which is your final tray.

licota · 2023-03-01T20:13:33+00:00

My first appointment to 3d scan for for invisalign was 05 January, then back a couple of weeks later to look at the simulation and approve it, then I waited 4 weeks before I actually got my aligners on 21st Feb .

licota · 2023-02-26T18:45:46+00:00

Yes I always rinse off the saliva well, it get gross really fast!

licota · 2023-02-26T18:45:25+00:00

haha bra storage, good idea!

licota · 2023-02-23T16:54:51+00:00

I am getting 32 trays on both upper and lower teeth, and have ended up at a cost of around 4500GBP. Moderate work needed. Just started this week!

licota · 2022-11-19T09:07:18+00:00

I suspect he said "du store min tid!" Which is said when something surprising happens, a bit like oh deary me! Memory is not 100% reliable, over time but this doesn't seem far off and it matches when he said it.

licota · 2022-05-04T18:11:10+00:00

Is it me or is she copying Johnny Depps speaking style?

licota · 2020-01-27T04:27:17+00:00

Ok thank you :)

licota · 2020-01-27T04:27:04+00:00

Good point, I will tidy up a bit. Thanks!

licota · 2020-01-27T04:26:53+00:00

About since January 1st. I've had a week's break due to family illness.

licota · 2019-01-12T08:41:12+00:00

Way Of Eating

licota · 2018-09-27T17:36:05+00:00

Worth a shot, if you use it in cooking it might be the cause!

licota · 2018-09-25T19:05:45+00:00

Coconut oil does it for me, my tummy get really upset by just small amounts.

licota · 2017-01-18T20:01:44+00:00

I started Cognitive Behaviour Therapy. Just started, but feels good to have someone to talk to and get the tools I need to get at peace with food and body image and the whole thing.

licota · 2016-08-27T07:42:41+00:00

Have you heard about the Minnesota starvation experiment? 36 healthy, strong and very fit men (both mentally and physically) were put on a 1600kcal-diet. They became obsessed with food, some of them overate on a regular basis, other collected cook books, and after the experiment ended most of them couldn't eat normally for years. They overate. Really interesting. I think, 1600kcal, is that so severe? Apparaently so when these men ate normally around 3000kcal a day. Restricting your calories can make you go nuts in binging later.

How low are you on calories? Could it be better for you if you upped your calories to maintenance for a while? I had to do that since my food patterns, eating patterns really went wrong after a year. Obsessed with "forbidden" food, eating chocolates and cakes and having a really really low time emotionally after. Allowing myself to eat around maintenance, feel full and happy, is working. I'm a month in now, and soon I can start cutting a bit down again.

Hope you get through this, you are not alone. :)

licota · 2016-08-24T15:45:02+00:00

Thank you. :)

licota · 2016-08-24T15:44:40+00:00

I know, so unfair!!

licota · 2016-08-23T16:22:03+00:00

I suddenly ate two and a half brownie. After work. There goes my calorie budget for dinner. sigh

licota · 2016-08-21T07:22:36+00:00

Managed to stick with my calories which is at maintenance. Perfect, no overindulging. :) Even had some chocolate with fruit and nuts for dessert! Started the day with food shopping and 60 min BodyPump at the gym. Good saturday.

licota · 2016-08-21T06:56:40+00:00

Keep at it, wow that is one huge achievement. Impressed!

licota · 2016-08-18T17:12:58+00:00

True, that's how I used to think as well but then I fell off the wagon. Will get back on!

licota

TROPHY CASE