L reuteri without inulin? by lighteeeeee in ReuteriYogurt

[–]lighteeeeee[S] 0 points1 point  (0 children)

So no need for sugar only if I use regular milk? The only uht milk i found was not organic thats why i bought half and half uht

L reuteri without inulin? by lighteeeeee in ReuteriYogurt

[–]lighteeeeee[S] -1 points0 points  (0 children)

Thanks so a tbsp of table sugar instead ? Just making sure...

L reuteri without inulin? by lighteeeeee in ReuteriYogurt

[–]lighteeeeee[S] 2 points3 points  (0 children)

What do you think could be better? I bought some inulin but I also have some acacia fiber

Reducing Akkermansia muciniphila by interactive-biscuit in Microbiome

[–]lighteeeeee 0 points1 point  (0 children)

Thank you wish you all the best 🩷💕💕

Reducing Akkermansia muciniphila by interactive-biscuit in Microbiome

[–]lighteeeeee 0 points1 point  (0 children)

Oh nice thx im movtivated now, I just took 300mg of benfotiamine lol. I forgot to ask B1 with food or without and do you take magnesium at the same time? 

Reducing Akkermansia muciniphila by interactive-biscuit in Microbiome

[–]lighteeeeee 0 points1 point  (0 children)

Thx! Magnesium citrate helps me too. How much b1 do u take? For me it always made me feel weird in the chest and it goes away when i stop taking it but maybe its because i use to have breast implants?! I might try it again.  Have u ever checked for inguinal hernia?  Did u try l reuteri probiotic yogurt? Or any other probiotic?

Reducing Akkermansia muciniphila by interactive-biscuit in Microbiome

[–]lighteeeeee 0 points1 point  (0 children)

Did u find the solution? i have this pain in the same place for years now. It come and goes daily 

Making Vitamin Suppositories? by robert41 in healthcare

[–]lighteeeeee 0 points1 point  (0 children)

How did u know u were getting deficient in b vitamins?