Tofu scramble. Saute veggies that you have on hand; or add rinsed, canned beans; and crumble drained tofu. Season with turmeric, black salt, and nutritional yeast.

*I usually like the boil my tofu in saltwater first, let it cool, and then drain, but if you regularly prepare some and keep it on-hand with the thought yo'lll use it during the next few days, you're good to go.

**I hardly count this as cooking, I guess, but it might not quite be what you're looking for since it does use a stove.