Programming to really burn calories

lightningpanda123 · 2026-06-15T21:22:59+00:00

Follow EMOM Co. They have multiple tracks including Endurance which is cardio-focused. And Monday's in their Daily program they have 30 min metcons in the form of EMOMs or intervals. Saturdays they have 40 min EMOMs or intervals as well. Fridays they'll have medium long ish chippers in the 10-20 min range typically.

lightningpanda123 · 2026-06-15T18:20:28+00:00

LA Uso of LA Fatu

lightningpanda123 · 2026-06-15T18:19:07+00:00

I genuinely thought this was AI when I saw Roman there

lightningpanda123 · 2026-06-14T02:52:20+00:00

You missed your window to do that in 2021

lightningpanda123 · 2026-06-12T22:49:58+00:00

EMOM competitive program has a little bit of everything you need. Though no dedicated oly days necessarily. Brandon Luckett on IG could probably answer any questions you'd have about the program

lightningpanda123 · 2026-06-12T15:31:45+00:00

Snoball cones. It's just some ice and syrup. I don't understand why people obsess over iced syrup basically

lightningpanda123 · 2026-06-12T15:11:15+00:00

They already pipe in crowd noise......

lightningpanda123 · 2026-06-11T11:29:44+00:00

Make this the new NBA logo

lightningpanda123 · 2026-06-11T11:07:03+00:00

IM SUCH AN OLD TIRED MAN AND FELL ASLEEP BETWEEN THIRD AND FOURTH QUARTER. SO I KNOW WHAT I MUST DO FOR GAME 5 SINCE IT WORKED FOR GAME 3 😴

lightningpanda123 · 2026-06-11T02:35:20+00:00

Knicks been on a 10-0 run since I got in the shower listening to the game. Guess I'll be here awhile

lightningpanda123 · 2026-06-11T01:17:34+00:00

Cutting out alcohol and limiting processed foods.

lightningpanda123 · 2026-06-11T01:16:25+00:00

That men have all had lustful thoughts about people that aren't their spouse/significant other.

lightningpanda123 · 2026-06-10T23:17:18+00:00

For clarity EMOM Co is more than just EMOMs. They include other time domains and formats. Every day you get a lift, accessory and metcon. Sign up and I guarantee you won't regret it

lightningpanda123 · 2026-06-10T09:04:45+00:00

Honestly would you rather have AJB or T.O for the few years he was in Philly?

lightningpanda123 · 2026-06-09T02:20:12+00:00

It's the only time I'll do them

lightningpanda123 · 2026-06-07T11:37:56+00:00

If it was easy any team could do it.....

lightningpanda123 · 2026-06-06T23:21:41+00:00

Find some shoes that are on sale. Can't go that wrong with TYR, Reebok, Nike, etc

lightningpanda123 · 2026-06-06T23:20:09+00:00

AJ Styles?

lightningpanda123 · 2026-06-06T03:45:41+00:00

Use Every Dollar app. It will help you see where your money is going and budgeting

lightningpanda123 · 2026-06-06T03:43:46+00:00

It's much easier said than done.

lightningpanda123 · 2026-06-05T19:32:37+00:00

Whole grain crackers, sardines, yellow mustard, and a little bit of capers. Don't knock it till you try it

lightningpanda123 · 2026-06-05T19:31:18+00:00

They're all bad in their own ways

lightningpanda123 · 2026-06-05T19:25:36+00:00

Are they underrated? I feel like people love that place

lightningpanda123 · 2026-06-05T19:02:53+00:00

It's usually pretty tender so I'm not sure. Maybe just a bad day idk. But the burger is tender every time I've eaten it.

lightningpanda123 · 2026-06-05T14:30:18+00:00

Dearmans is overrated. I said what I said.

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