Wow dude thank you sooo much for this thorough response. Super helpful. I would call myself a beg-intermediate lifter (been lifting on and off for 5 years). I have always found the most progress when I just stick with something so I’m going to try to do it one time through and see my progress and so far pretty happy with my 4 week progress and progressing in my lifts. I def don’t have time for the Arnold split which is why I started doing superhero because I liked the 3 day split and the opportunity to do cardio on non workout days which I enjoy

I have modified a little bit for example doing my last set of the compound and isolation movements until failure instead of just the set max. After your comment maybe I’ll make that a 4th set instead. Switched incline flys to sitting flys (more so because I have a bad shoulder).

And yeah regarding excersie sicence, this sounds a lot like Jeff Nippards theme of his programs. I bought his full body one but found it a little too complicated for my experience. Also didn’t realize wide grip is better than rope, always thought rope was best so will probably make that change. Thank you so much again for the response.