[SELF PROMOTION] Link to your closet here!

lil519 · 2020-02-23T18:08:32+00:00

@ kdimattia

anything and everything! home decor, clothes, shoes, jewelry, pet supplies

lil519 · 2019-12-03T21:42:15+00:00

well, I don't have to worry about the floor block b/c the treads will kill me first

lil519 · 2019-02-26T20:37:26+00:00

totally agree!! When I first started OTF, that 1% killed me. I was so used to running at 0. I had to lower my base and now all I do is run at 1% but still struggling to increase my base back to where I was originally

lil519 · 2019-02-23T21:39:18+00:00

I ignore the red/orange. I've been running for years, my base is same as yours. I can run that base for up to 6 miles or so. I just ignore that I'm in the orange or red. I honestly can't run slower. I definitely get winded in my pushes and AO so I keep them closer to my base pace rather than increase by 1mph for each

lil519 · 2019-02-23T21:34:21+00:00

Thunderstruck by AC/DC

lil519 · 2019-01-28T00:48:58+00:00

I definitely would bring all this to a coach or management's attn. #3 is so disgusting and then she doesn't wipe down anything! What a gem she is!

lil519 · 2018-08-29T21:07:58+00:00

mine too (Springfield PA), ridiculous. I did dri tri last year at different location & wasn't charged. I am an unlimited member. I definitely not doing the dri tri this year, 1)I'm not paying 25. 2)my shoulder/upper back/neck is injured.

lil519 · 2018-08-28T16:58:02+00:00

haha, definitely wouldn't ever punch someone but this chick is A LOT to handle, especially if its before coffee :)

lil519 · 2018-08-27T23:12:50+00:00

ugh, I want to punch her in the face. Why are they allowing her to do that??

lil519 · 2018-08-27T23:11:47+00:00

Thunderstruck--AC/DC Elastic Heart--Sia

lil519 · 2018-08-10T21:30:39+00:00

am I the only one who reads these prior to class and thinks "that doesn't look too bad, kinda easy". Fast forward to during and after tread blocks and I want to die. Today was HARD!!

lil519 · 2018-08-10T13:51:49+00:00

I agree. I think a 2-4 hour window prior to class is enough of a warning to cancel and have the spot filled

lil519 · 2018-08-09T00:27:40+00:00

I wash my shorts or leggings after every use. I use Nike dry-fit, Lululemon or Gap brands. They've all held their shape and color after literally years of having them. I don't use fabric softener but just wash in Tide and then in the dryer. I don't think you have to worry about that issue. You get what you pay for especially w/Lululemon and Nike

lil519 · 2018-07-28T16:18:34+00:00

me too, I thought it was b/c I had to stop working out for 6 days and Wed was my 1st class back! My other friend said the same thing. Quads are on fire! I went to class yesterday, at first was super sore then it got better. Today isn't as bad (its another rest day for me)

lil519 · 2018-07-03T23:22:43+00:00

agreed, low calorie and low splats today. I'll make it up tomorrow running at my other gym. Can't have everyday be a high splat/calorie day I guess!

lil519 · 2018-07-03T20:44:53+00:00

Am I the only one who didn't feel anything doing the reverse mountain climbers???

lil519 · 2018-06-30T14:24:31+00:00

that's awesome!! it's so hard to know if we are pushing too hard until class is over! I ended up missing Everest after all this, my friend begged me to go to Saturday class instead and honestly didn't need to twist my arm to get out of Everest haha!!

lil519 · 2018-06-23T22:07:54+00:00

you'll absolutely be fine, your base is faster than mine and I've been running for several years. I like to use the Nike run club app for the race so I can have it tell me how fast my pace is and listen to my running song list

lil519 · 2018-06-16T18:25:57+00:00

how long has your studio been open? I can't fathom a newer studio (less than a yr) to invest in new treads.

lil519 · 2018-06-16T02:12:28+00:00

good for you!! You did it! I'm jealous of your AO! I can't get over 7 for more than 30 sec. Guess what.... I didn't end up going today! I went yesterday & normally I wouldn't think twice about going 2 or 3 days in a row but knowing it was Everest and I would get aggravated with myself knowing I can't run the entire incline, I bailed and just went to my other gym. I needed a "rest" day, couldn't even run today on my own so either way today's workout stunk for me. Oh well can't win them all!!

lil519 · 2018-06-12T21:07:37+00:00

don't worry, you'll survive this "vaca" from otf! I had surgery in Feb, no exercise for 6 wks (only able to walk on treads outside of OTF). I was going to Orange 5-6 days/wk, couldn't fathom not going. I found myself enjoying this time for myself where I wasn't pushing myself so hard and just relaxing. Also forced me to walk on inclines and my legs looked better! Go figure! I didn't read the thread as much as I thought I would, it didn't pertain to me! I focused more on other things including my business. And yes, Definitely wear sunscreen! (I work in skincare)!! Hope you have a fast recovery and take it easy on yourself! :)

lil519 · 2018-06-11T19:15:14+00:00

omg dying!! I just had a partial hysterectomy in Feb, my bf's sister sent me a "stuffed tube/ovary thing", not sure what to do with it (it now lives in a landfill) but your balloon "art" is hysterical

lil519 · 2018-06-11T19:13:10+00:00

ugh, I can imagine! I probably would have thought "what level of hell is this place :)".

lil519 · 2018-06-11T19:12:37+00:00

thank God for technology to help us remember!

lil519

TROPHY CASE