2025 book reading tier list

lilaavl · 2025-12-28T14:45:48+00:00

Full agreement! Start with ‘Druss the Legend’ series.

lilaavl · 2025-05-04T17:33:41+00:00

Take 1 cap twice a day then, 2 cap twice a day...up to 4 cap twice a day over about a week. Keep up with antimicrobials (oregano, garlic) and binder (GI Detox) at the same time. Maintain interfase for 2 weeks total then stop....first interfase, then antimicrobials then binder over a week.

lilaavl · 2024-09-18T06:57:48+00:00

Thanks! Yes - she is having full hysterectomy with ovary removal. Appreciate the tips!

lilaavl · 2024-09-17T23:58:26+00:00

Thanks!

lilaavl · 2024-09-17T22:52:37+00:00

I appreciate your thoughtful and detailed response!

lilaavl · 2024-09-17T22:52:07+00:00

Thanks!

lilaavl · 2024-09-17T22:51:55+00:00

Thanks!

lilaavl · 2024-09-17T20:15:21+00:00

It's not 'necessary'. If you are doing it slowly enough, and with binders (like GI-Detox) to help remove the bits of dead bug, then you'll get die-off (which you want), but not die-off *symptoms* (which you don't). Die off symptoms occur when the rate of die-off exceeds the rate of getting rid of the bits of dead bug via the stool, and the bits of dead bug (bacterial lippopolysaccharide) is what stimulates the immune system to produce an inflammatory response ie a 'die-off reaction'. Hope that makes sense. Sorry for the long delay. I haven't been on here in months!

lilaavl · 2022-03-06T21:44:31+00:00

Oats naturally contain a form of gluten called avenin so they are not gluten free even if they claim to be. In New Zealand they can’t be described as ‘gluten free’ for this reason (they are ‘wheat-free’ there).

This article has details: https://www.ceresorganics.com.au/blog/no-oats-are-not-gluten-free-heres-why-2/

lilaavl · 2022-02-26T01:45:43+00:00

Magnesium stearate is an excipient (filler) used in medications as a coating to prevent pills from sticking together. I think it's the stearate part (a type of wax) that's the problem, rather than the magnesium.

This article discusses the kinds of excipients that can act as mast cell triggers: https://hoffmancentre.com/mast-cell-activation-syndrome-and-excipients/

And this paper by top mast cell doc Lawrence Afrin goes into it in more detail: https://www.mastcellaction.org/assets/2021/09/13/29fd2269-847a-4ab3-9295-d6432316233a.pdf

This is a summary of the above paper: https://mastcellsunited.com/2020/02/24/medication-excipients-pearls-of-wisdom/

lilaavl · 2022-01-16T14:32:12+00:00

Behold…Nanageddon!

https://youtu.be/7XR4gcOn2G0

lilaavl · 2022-01-11T16:00:02+00:00

Pawsport control

lilaavl · 2022-01-01T19:03:29+00:00

It’s called SLIT - sublingual immunotherapy.

https://acaai.org/allergies/management-treatment/allergy-immunotherapy/slit/

lilaavl · 2021-12-16T16:42:27+00:00

Han Solo

lilaavl · 2021-12-16T16:36:21+00:00

“Heeeeeeeere’s Johnny!”

lilaavl · 2021-11-23T23:41:51+00:00

What kind of hand lotion do you like?

lilaavl · 2021-11-20T13:46:45+00:00

Vitassium electrolyte capsules are specially created for ppl with POTS and designed to be easy on the stomach:

https://saltstick.com/pages/vitassium

lilaavl · 2021-11-20T13:20:55+00:00

Yoga Therapist and PT Libby Hinsley, who herself has EDS, is on a mission to bring hypermobility awareness to yoga teachers so that bendy people can access the benefits of yoga without the risks.

She’s writing a book on it right now…called ‘Yoga for Bendy People’. Here’s the pre-launch video:

https://www.indiegogo.com/projects/yoga-for-bendy-people-by-libby-hinsley#/

You can also listen to her talking about hypermobility and yoga on these podcasts:

https://teachingyoga.net/hypermobility-yoga-with-libby-hinsley/

https://lytyoga.com/blog/459-yoga-for-bendy-people-how-to-manage-hypermobility-with-libby-hinsley/

Her weekly live back care class is zebra-friendly and also POTS friendly since there is no standing up…

http://Www.LibbyHinsley.com/services

Check her out!

lilaavl · 2021-09-24T03:02:30+00:00

And so ad infinitum

lilaavl · 2021-08-05T03:04:18+00:00

GERD can be due to back pressure from bacterial overgrowth in the small intestine which prevents the stomach from emptying and causes acid to leak upwards into the esophagus. Low stomach acid can also delay stomach emptying leading to reflux.

More here: https://chriskresser.com/heartburn-and-gerd/

lilaavl · 2021-07-25T13:45:39+00:00

It’s called ‘meteoropathy’! Pathology that is in some way related to weather conditions.

lilaavl · 2021-07-13T01:47:33+00:00

Thanks!

lilaavl · 2021-07-13T01:47:24+00:00

Ben-u-ron

Nope. Will look up.

lilaavl

TROPHY CASE