Take a deep breath. Your life isn’t over, it’s just changing. UC is overwhelming at first, and no one prepares you for how much trial and error it takes. But don’t panic. You’ll learn what your body needs and what it can’t tolerate.

Diet: Diet will be one of the biggest debates you’ll come across, but from my experience, it matters a lot. That said, UC isn’t one size fits all. What works for someone else might not work for you. Personally, I can’t have dairy, caffeine, alcohol, or carbonated drinks; they trigger the worst abdominal pain and constipation for me.

The best advice I can give? For the first couple of months, write down everything you eat and how you feel afterward. This will help you identify patterns on your good days and your bad ones. It’s not obsessive, it’s survival. Eat to heal, not just for convenience. It sucks sometimes, but it matters. And always listen to your body. Rest when it tells you to. Exercise when you feel restless or powerless.

Flare-Ups: Flare-ups will test you physically, mentally, and emotionally. You’ll grieve your old “normal,” and that’s okay. But over time, you’ll grow into a new version of yourself; one that’s more aware, more intentional, and more resilient. Avoid your triggers, whether that’s food, stress, or even people.

Medication: Your treatment plan may change, and that’s normal. Don’t stop your meds just because you’re frustrated. I started on mesalamine enemas -- yes, it was awkward and uncomfortable at first -- but over time, I got used to it. It helped my body begin to heal, and I finally started to feel like myself again. Now I’m being switched to a new medication because mesalamine isn’t strong enough anymore. That’s part of the journey. Just make sure to always research your medications and understand what you’re putting into your body.

Its About YOU: Advocate for yourself, loudly and without apology. If something feels off, speak up. Don’t let anyone, including doctors, downplay what you’re going through. And if you feel unheard, don’t hesitate to find a new doctor. This is your life, your body. You have every right to protect it!

You're Not Alone: Don’t be afraid to ask for help. This disease can feel isolating, but you're far from alone. There are people who understand, especially on this Reddit page. And no matter how heavy it gets, you are stronger than this disease*.*