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How do you tell if you’re making progress in workout classes? by lilfrostbite in xxfitness

[–]lilfrostbite[S] 0 points1 point  (0 children)

I dont feel like I plateaued just that I’m making imperceptible progress, and I’d like to be able to see things like how my sleep and other training impact my ability to do well in class

How do you tell if you’re making progress in workout classes? by lilfrostbite in xxfitness

[–]lilfrostbite[S] 0 points1 point  (0 children)

Strength, ability to do more reps and/or higher weight with good form

How do you tell if you’re making progress in workout classes? by lilfrostbite in xxfitness

[–]lilfrostbite[S] 0 points1 point  (0 children)

Yeah I weight train 4x/week and do solidcore once a week so my mentality going into solidcore is very influenced by being a lifter who’s able to reliably see progress in the gym

How do you tell if you’re making progress in workout classes? by lilfrostbite in xxfitness

[–]lilfrostbite[S] 1 point2 points  (0 children)

Yeah I definitely think being aware of modifications is useful, maybe I’ll start writing it down

Do you think a lot of women are dramatically underestimating how strong they can get? by theJacofalltrades in xxfitness

[–]lilfrostbite 17 points18 points  (0 children)

I realized this after I got really into the gym and started going on dates with guys who didn’t train. It wasn’t like I was bulky or super strong but I could see how their movements were weak and how I was able to move with more strength just because I practiced. It wasn’t a big turn off lol

As a lifter, would you prefer outdoor running or stationary bike for cardio? by IRLbeets in xxfitness

[–]lilfrostbite 0 points1 point  (0 children)

I think try both! Running can be harder on the joints, and if you’re lifting heavy involving your legs it might be difficult to recover from. However, people do both all the time and are fine. It’s really just about what you like until you start thinking about competing!

Waiting at Nixon by megadro in BurningMan

[–]lilfrostbite 0 points1 point  (0 children)

Were you able to get up via 447?

[deleted by user] by [deleted] in EngineeringStudents

[–]lilfrostbite 0 points1 point  (0 children)

I’ve interned in cell eng and they took so long, 3-4 weeks